The Digital Addiction Detox to Escape the Overload
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Book 1
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Book 1
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Home > Society and Social Sciences > Psychology > Abnormal psychology > The Digital Addiction Detox to Escape the Overload: A Neuroscience Backed 21-Day Brain Reset
The Digital Addiction Detox to Escape the Overload: A Neuroscience Backed 21-Day Brain Reset

The Digital Addiction Detox to Escape the Overload: A Neuroscience Backed 21-Day Brain Reset


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About the Book

The Digital Addiction Detox to Escape the Overload offers a groundbreaking, science-based roadmap for reclaiming mental clarity and cognitive sovereignty in the age of algorithms. Drawing on cutting-edge neuroscience, behavioral economics, and digital anthropology, this book presents the first comprehensive program to reset and rewire the brain after years of algorithmic manipulation. The Problem: Algorithmic ColonizationIn the opening section, the book explains how algorithms-once tools of convenience-have become invisible architects of human thought and behavior. By exploiting dopamine-driven reward loops, personalized feeds and notifications erode attention spans, amplify anxiety, and diminish independent decision-making. Neuroscience studies (e.g., Loh et al., 2023) reveal measurable changes in brain structure: reduced gray matter in regions responsible for focus and impulse control. This phenomenon, termed cognitive colonization, not only undermines individual well-being but also distorts societal discourse and trust. The 21-Day Recalibration ProtocolAt the heart of the book is a three-phase, 21-day protocol designed to restore agency over one's mind: Phase 1: Detox (Days 1-7) Introduces digital micro-fasting to reset dopamine rhythms and sensory grounding techniques to calm the nervous system and restore baseline awareness. Phase 2: Rewiring (Days 8-14) Implements attention scaffolding to strengthen executive function and a choice architecture overhaul to reduce decision fatigue, helping readers rebuild mental resilience. Phase 3: Integration (Days 15-21) Focuses on long-term resilience through algorithmic immune training and the neuroplasticity playbook, teaching the brain to resist manipulation while fostering adaptability and creativity. Sustaining Algorithm ResistanceThe final section shifts from short-term reset to long-term mastery. Readers learn to redesign their digital environments, conduct algorithm audits, and build protective habits that sustain independence and intentional use of technology. Rather than abandoning digital tools, the book emphasizes conscious navigation-transforming digital engagement from passive consumption into empowered choice. Why It MattersUnlike traditional "digital detox" trends that advocate temporary withdrawal, this book targets the neurobiological imprints of algorithmic overexposure. Through practical, evidence-based exercises, it equips readers to recalibrate attention, restore decision-making capacity, and build lasting resilience. The goal is not abstinence but self-mastery-a return to being the author of one's own thoughts, decisions, and digital experiences.


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Product Details
  • ISBN-13: 9798265976482
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 176
  • Returnable: N
  • Sub Title: A Neuroscience Backed 21-Day Brain Reset
  • Width: 203 mm
  • ISBN-10: 8265976488
  • Publisher Date: 18 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 412 gr


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