Donna in forma dopo i 45
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Book 2
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Book 1
Book 2
Book 3
Book 1
Book 2
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Book 1
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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Women’s health > Donna in forma dopo i 45: Allenamento a casa con manubri per dimagrire, tonificare e ritrovare energia: Programma completo di 12 mesi pensato per le donne over 45 e 50: eserc
Donna in forma dopo i 45: Allenamento a casa con manubri per dimagrire, tonificare e ritrovare energia: Programma completo di 12 mesi pensato per le donne over 45 e 50: eserc

Donna in forma dopo i 45: Allenamento a casa con manubri per dimagrire, tonificare e ritrovare energia: Programma completo di 12 mesi pensato per le donne over 45 e 50: eserc


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About the Book

Dopo i 45 anni il corpo cambia.Il metabolismo rallenta, la pelle perde tono, i chili si accumulano proprio dove non vorresti.Guardarti allo specchio non ti dà più la stessa soddisfazione di una volta. Ti senti più stanca, meno energica e, spesso, rinunci persino all'idea di rimetterti in forma... Ma lasciami dire una cosa: non è colpa tua. Il problema non sei tu. Il problema è che nessuno ti ha mai mostrato un metodo semplice, graduale e pensato proprio per le donne dopo i 45. Ecco perché ho scritto Donna in forma dopo i 45.Un libro che non si limita a darti consigli vaghi, ma ti guida passo dopo passo con un piano di allenamento di 12 mesi da fare a casa con un paio di manubri.Niente palestre affollate, niente programmi impossibili, niente stress. Solo la sicurezza di avere tra le mani un metodo pratico, testato, e soprattutto adatto a te. Ecco cosa scoprirai all'interno: Come riattivare il metabolismo anche dopo anni di inattività. Gli esercizi mirati che rassodano i punti critici femminili. Il programma progressivo che ti accompagna settimana dopo settimana per 12 mesi. Come allenarti a casa, in poco tempo, senza macchinari costosi. Immagina fra qualche mese di guardarti allo specchio e vedere un corpo più tonico, sentirti più leggera, più energica e finalmente di nuovo orgogliosa di te stessa.Non serve essere già allenata. Non serve avere tanto tempo. Ti basta solo seguire il percorso, un passo alla volta.Non aspettare oltre. Ogni giorno che passa senza agire, è un giorno in cui ti senti meno bene di come potresti. Prendi oggi la decisione di rimetterti in forma: il tuo nuovo corpo e la tua nuova energia ti stanno già aspettando.


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Product Details
  • ISBN-13: 9798265698407
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 186
  • Returnable: N
  • Sub Title: Allenamento a casa con manubri per dimagrire, tonificare e ritrovare energia: Programma completo di 12 mesi pensato per le donne over 45 e 50: eserc
  • Width: 152 mm
  • ISBN-10: 8265698402
  • Publisher Date: 16 Sep 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 304 gr


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Donna in forma dopo i 45: Allenamento a casa con manubri per dimagrire, tonificare e ritrovare energia: Programma completo di 12 mesi pensato per le donne over 45 e 50: eserc
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Donna in forma dopo i 45: Allenamento a casa con manubri per dimagrire, tonificare e ritrovare energia: Programma completo di 12 mesi pensato per le donne over 45 e 50: eserc
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