Gluten. the Invisible and Silent Evil: Why Gluten Is Bad and Why It's Better to Prefer a Gluten-Free Diet

Imagine waking up every morning with a sense of fatigue you can't explain. Recurring headaches, joint pain, bloating after meals, mood swings that seem to appear out of nowhere. You visit doctors, run tests, but everything looks "normal." And yet, deep down, you know something isn't right. This scenario is not rare, and it often has an unsuspected culprit: gluten. For centuries, bread, pasta, pizza, and pastries have represented much more than simple food: they have been symbols of tradition, togetherness, and cultural roots. But in recent decades, research has begun to reveal the other side of the coin. That very protein found in wheat, barley, rye, and their derivatives - harmless to many - can trigger unpredictable and harmful reactions in a growing portion of the population. It's not just about celiac disease, the autoimmune condition now increasingly recognized and diagnosed. Gluten is also linked to non-celiac sensitivities, intolerances, allergies, and disorders that extend far beyond the digestive system. Symptoms affecting the nervous system, skin, joints, and overall well-being can silently erode quality of life, often without being properly understood. This book was born with a clear goal: to shed light on what gluten can do to the human body, without oversimplification or alarmism, but with the intention of offering knowledge and practical tools. Together, we will discover how this protein interacts with our systems, what damage it can cause over time, and why, in certain cases, eliminating it is the only way to regain health. Chapter by chapter, we will examine the different conditions related to gluten - from celiac disease to lesser-known sensitivities. We will explore both visible and hidden symptoms, common diagnostic mistakes, and the risks of underestimating them. Alongside scientific insights, we will also share stories of people who reclaimed their health by changing their relationship with food, offering readers concrete examples and inspiration. Health is never a matter of chance. It is the result of conscious choices, of paying attention to the body's signals, and of having the courage to question deeply rooted habits. This book is meant to guide you on a journey of awareness: not to demonize gluten, but to help you understand whether, and how, it may be affecting your life. Because, in the end, the most important question is not "What is gluten?" but rather "What does gluten do to me?"