Dopamine et addictions numérique
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Book 1
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Book 1
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Book 1
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Dopamine et addictions numérique: Comprendre les mécanismes du plaisir et sortir de la dépendance aux écrans
Dopamine et addictions numérique: Comprendre les mécanismes du plaisir et sortir de la dépendance aux écrans

Dopamine et addictions numérique: Comprendre les mécanismes du plaisir et sortir de la dépendance aux écrans


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About the Book

Dopamine et addictions numériques explore les mécanismes profonds du cerveau à l'ère des écrans. Pourquoi cliquons-nous encore, même quand nous savons que cela nous fait du mal? Comment les notifications, les réseaux sociaux et les jeux en ligne exploitent-ils notre système de récompense? Ce livre propose un voyage lucide au coeur de la dopamine, cette molécule du désir devenue l'otage de l'économie de l'attention. En s'appuyant sur les dernières recherches en neurosciences et en psychologie comportementale, Lucie Vendrell décrypte le cycle envie-récompense et met en lumière les pièges dans lesquels tombent des millions de personnes chaque jour. Elle montre comment notre environnement numérique reconfigure nos attentes, notre concentration et même notre rapport au plaisir. Mais ce livre ne se contente pas d'analyser. Il propose des protocoles concrets, progressifs et accessibles pour restaurer l'équilibre. Sevrage, ralentissement, retour au corps, écologie du désir: autant de pistes pour sortir de la dépendance, non par la volonté brute, mais par la compréhension et la réorientation des gestes du quotidien. Écrit dans une langue claire et profonde, cet ouvrage s'adresse à toutes celles et ceux qui sentent qu'ils perdent pied face à la surstimulation constante. C'est un guide, une boussole, une invitation à reprendre la main sur son attention, à retrouver la joie simple d'un cerveau qui respire.


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Product Details
  • ISBN-13: 9798264823091
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 156
  • Returnable: N
  • Sub Title: Comprendre les mécanismes du plaisir et sortir de la dépendance aux écrans
  • Width: 127 mm
  • ISBN-10: 8264823092
  • Publisher Date: 11 Sep 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 213 gr


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