The Digital Detox Plan
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > The Digital Detox Plan: Simple Steps to Reduce Stress, Improve Sleep, and Boost Productivity
The Digital Detox Plan: Simple Steps to Reduce Stress, Improve Sleep, and Boost Productivity

The Digital Detox Plan: Simple Steps to Reduce Stress, Improve Sleep, and Boost Productivity


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About the Book

Are you tired of feeling always on-exhausted, distracted, and chained to your phone? You're not alone. Studies show the average adult spends over 7 hours a day on screens. The result? Poor sleep. Scattered focus. Shallow relationships. And the constant pressure of being "available" 24/7. It doesn't have to be this way. In The Digital Detox Plan, David Marshall gives you a step-by-step roadmap to break free from digital overload and take back your life. This isn't about throwing away your phone or quitting technology altogether-it's about creating balance so your devices serve you, not control you. Through relatable stories, plain-language science, and real-world case studies, you'll discover: Why screen addiction isn't your fault-and the brain science that keeps you hooked How constant notifications drain your focus, productivity, and energy Simple boundaries that will improve your sleep, reduce stress, and strengthen relationships A proven 30-Day Digital Detox Plan to reset your habits and reclaim control Practical tools to build long-term balance at work, at home, and as a family Imagine falling asleep easily, waking up refreshed, being fully present with your loved ones, and finally having the focus to get things done. That's the promise of this book. If you've ever said, "I'm always tired, but I can't switch off," this book is your reset button. Take the next 30 days to transform your relationship with technology-and rediscover the life waiting for you offline.


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Product Details
  • ISBN-13: 9798264450228
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 114
  • Returnable: N
  • Sub Title: Simple Steps to Reduce Stress, Improve Sleep, and Boost Productivity
  • Width: 152 mm
  • ISBN-10: 8264450229
  • Publisher Date: 08 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 213 gr


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The Digital Detox Plan: Simple Steps to Reduce Stress, Improve Sleep, and Boost Productivity
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The Digital Detox Plan: Simple Steps to Reduce Stress, Improve Sleep, and Boost Productivity
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