Functional Training for Beginners
Book 1
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Book 1
Book 2
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Book 1
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Book 1
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Functional Training for Beginners: A Simple, Step-By-Step Guide To Building Strength, Improving Mobility, And Moving Better Every Day
Functional Training for Beginners: A Simple, Step-By-Step Guide To Building Strength, Improving Mobility, And Moving Better Every Day

Functional Training for Beginners: A Simple, Step-By-Step Guide To Building Strength, Improving Mobility, And Moving Better Every Day


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About the Book

Transform Your Fitness with Functional Training-Simple, Effective, and Designed for Real-Life Strength. Are you tired of workouts that leave you exhausted but don't really help you in everyday life? Functional Training for Beginners is your step-by-step guide to building strength, mobility, and endurance that actually matter-whether you want to move better, prevent injury, or feel stronger in your daily activities. This beginner-friendly book takes the guesswork out of functional fitness. You'll discover exercises that mimic real-life movements, easy-to-follow workout plans, and clear guidance on proper form-all designed to help you feel more capable, confident, and energized. ✅ Perfect for beginners: No prior experience needed-start right where you are. ✅ Boost everyday strength: Improve balance, stability, and coordination for daily life. ✅ Prevent injuries: Learn safe techniques to protect your joints and build resilience. ✅ Simple workouts: Easy-to-follow routines you can do at home or in the gym. ✅ Step-by-step guidance: Clear explanations and illustrations so you know exactly what to do. Whether your goal is to get fit, move with ease, or build a healthier lifestyle, this book gives you the foundation you need. Functional training isn't about lifting the heaviest weights-it's about training your body to handle life's challenges with strength and confidence. Inside you'll learn: What functional training really is and why it's different from traditional workouts. The essential movement patterns every beginner should master. Bodyweight and equipment-based exercises to suit any fitness level. How to build your own functional workouts step by step. Tips to stay consistent and motivated as you progress. If you're ready to build strength that works for you-not just in the gym, but in your everyday life-this is the book you need to start your journey.


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Product Details
  • ISBN-13: 9798264297120
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 84
  • Returnable: N
  • Sub Title: A Simple, Step-By-Step Guide To Building Strength, Improving Mobility, And Moving Better Every Day
  • Width: 152 mm
  • ISBN-10: 8264297129
  • Publisher Date: 10 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 177 gr


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Functional Training for Beginners: A Simple, Step-By-Step Guide To Building Strength, Improving Mobility, And Moving Better Every Day
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