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Concentration extrême - 21 techniques validées par la science: (Micro-Guides Organisation & Productivité)

Concentration extrême - 21 techniques validées par la science: (Micro-Guides Organisation & Productivité)


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About the Book

Restez concentré plus longtemps, éliminez les distractions, boostez vos résultats. Dans un monde saturé de notifications, de mails et d'interruptions, la concentration est devenue une compétence rare... et précieuse. Bonne nouvelle: elle s'entraîne. Ce micro-guide concis et pragmatique vous propose 21 techniques validées scientifiquement pour renforcer votre attention et retrouver un état de focus profond, indispensable pour réussir vos projets personnels et professionnels. Ce que vous allez découvrir: Comment utiliser vos cycles biologiques pour planifier vos sessions de travail au bon moment. Les meilleures stratégies neuroscientifiques pour éviter la procrastination et entrer plus facilement en action. Comment aménager un environnement qui protège votre concentration (lumière, son, stimuli externes). Des exercices courts pour entraîner votre mémoire de travail et réduire la dispersion. Des rituels et routines simples qui conditionnent votre cerveau à se mettre en mode "focus" instantanément. Les méthodes efficaces pour limiter le multitâche numérique, les interruptions sociales et les sollicitations permanentes. Le rôle essentiel du sommeil, de la nutrition, de l'hydratation et des pauses stratégiques dans l'endurance cognitive. Pourquoi lire ce guide ? Format court et pratique: moins de 100 pages, chaque technique expliquée en 2-3 pages. Sans blabla: uniquement des méthodes concrètes, directement applicables. Basé sur la science: psychologie cognitive, neurosciences, chronobiologie. Pensé pour les actifs: entrepreneurs, indépendants, étudiants avancés, cadres, créatifs. Résultats attendus: Travailler moins longtemps mais avec plus d'impact. Retrouver le plaisir du travail profond, sans dispersion. Réduire le stress lié à la surcharge d'informations. Développer une concentration extrême comme un véritable avantage compétitif.


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Product Details
  • ISBN-13: 9798263970550
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 148
  • Returnable: N
  • Spine Width: 8 mm
  • Width: 133 mm
  • ISBN-10: 8263970555
  • Publisher Date: 07 Sep 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Series Title: Micro-Guides Organisation & Productivité
  • Weight: 213 gr


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