The Burnout Generation
Book 1
Book 2
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Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > The Burnout Generation: Finding Yourself in a World That Won't Switch Off
The Burnout Generation: Finding Yourself in a World That Won't Switch Off

The Burnout Generation: Finding Yourself in a World That Won't Switch Off


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About the Book

Are you running on empty, even when your phone's battery is always full? For a generation defined by hyper-connectivity, the constant demand to "be on" can feel like a silent drain on our energy, our peace, and our sense of self. We're endlessly scrolling through curated lives, hustling in a gig economy, and wrestling with global anxieties, all while being told to "do more." This isn't a personal failing-it's a generational experience. The Burnout Generation is a compassionate guide to the invisible forces behind your exhaustion. Author Aidan Kaivalyan unpacks why your mind hums with anxiety, why your self-worth feels tied to a follower count, and why finding a sense of purpose feels harder than ever before. This book is your toolkit to: Silence the Noise: Learn to build mental and digital boundaries that reclaim your time and focus. Reclaim Your Identity: Understand how social media affects your self-worth and find a path back to your authentic self. Build True Resilience: Move beyond temporary self-care and develop a sustainable framework for mental wellness. Find Your Purpose: Discover tangible steps to chart a meaningful life, even in a world of chaos and uncertainty. If you've ever felt "homesick for a life you haven't lived yet," this book is for you. It's a journey from feeling overwhelmed to feeling whole-a roadmap to finding yourself in a world that won't switch off.


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Product Details
  • ISBN-13: 9798263686123
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 104
  • Returnable: N
  • Sub Title: Finding Yourself in a World That Won't Switch Off
  • Width: 152 mm
  • ISBN-10: 8263686121
  • Publisher Date: 03 Sep 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 199 gr


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