Things to Know Before you Throw PUNCHES
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Sports > Combat sports and self-defence > Boxing > Things to Know Before you Throw PUNCHES: introduction to Boxing, Its Benefits, Injury Prevention & Training Tips
Things to Know Before you Throw PUNCHES: introduction to Boxing, Its Benefits, Injury Prevention & Training Tips

Things to Know Before you Throw PUNCHES: introduction to Boxing, Its Benefits, Injury Prevention & Training Tips


     0     
5
4
3
2
1



International Edition


X
About the Book

Master the art of Boxing with "Things to Know Before You Throw Punches". A Boxing Guide that blends traditional Boxing techniques with Tai Chi principles. This guide introduces you to boxing as a sport, its benefits and how to prevent injury. This guide also includes Boxing training tips and exercises. Use this guide to unlock precise instructions and sequences to elevate your skills. And there is more! Explore the full series for more expert insights! Watch the Intro Video here! SUBoxeo.com/BoxingManual Register your copy at SuBoxeo.com and receive your FREE INTERACTIVE PDF version of the book! This version includes additional special buttons and interactivity! Check out our Table of Contents Introduction Boxing aS a Sport BenefitS of Boxing Spine Rotation = Spinal Health Injury Prevention Mouthpiece: Single Vs Double Hand Wraps Gloves Headgear Injury Prevention tips Pain as a result of Improper technique How to correctly make a fist Training & Development Finding a Good Coach Learning from both Stances Exercises and Drills Stretching Ankle/Wrist-Weight, Weight-Vest Training Swimming Practicing using the Palm Strike Levels Importance of Rotation Spiral Energy and Sinking Tai chi Boxing & Body MechanicS Overview of Tai Chi Boxing Body Mechanics and Tai Chi Boxing Using the Arm as a Lever Central Equilibrium Posture and Keeping the Head Still Keeping your Posture Centered Heal/Toe Weight Transfer "Empty to Solid" The Ball of the Foot and the Big Toe Hands Up... Keeping the hands up is beneficial for many reasons. Elbows Tucked in... Keep a Closed and Compact Form String of Pearls Visualizing the Body as a String of Pearls Order of Movement when throwing a punch (The Punch is Last) Breathing The core & cultivating chi Avoiding "DefectS" when Moving Energy MathematicS and Geometry in Boxing The Triangle The Triangle Theory and the Three Positions The Circle The Square FocuS One-Pointedness Where to Focus (Visually) Footwork Movement & Balance Avoiding double-weightedness Footwork: Proper Stepping Technique Embrace Yin and Yang: Enter & Retreat with Balance & Harmony Pivot The body follows the head V - Step L - Step Shuffle Step (Pendulum Step) Rhythm And cadence Ring Generalship Rhythm Cadence Jazz R&B Cadences - Rhythm & Boxing StyleS Make FightS Stances Fighting Styles: Earth, Wind, Fire, Water... & Ether Ether Element VS Element Fighting StrategieS BaSic PuncheS (jab, croSS, hook, uppercut) FeintS and Flinching (Slip, roll, block, parry) BaSic DefenSe Hit and Not Get Hit Weight Transfer and Defense Defensive Moves Protect the Castle; Protect the Temple Your Shield Philly Shell Philly Shell and Tai Chi Attacking the Weak PointS counterpunching ANGLES ConcluSion About the Author Boxing is a sport that demands discipline, perseverance, and an unyielding commitment to excellence. It is a test of physical and mental strength, a battle of wills, and a platform for self-expression.


Best Sellers


Product Details
  • ISBN-13: 9798262453832
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 76
  • Returnable: N
  • Sub Title: introduction to Boxing, Its Benefits, Injury Prevention & Training Tips
  • Width: 133 mm
  • ISBN-10: 8262453832
  • Publisher Date: 27 Aug 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 141 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Things to Know Before you Throw PUNCHES: introduction to Boxing, Its Benefits, Injury Prevention & Training Tips
Independently Published -
Things to Know Before you Throw PUNCHES: introduction to Boxing, Its Benefits, Injury Prevention & Training Tips
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Things to Know Before you Throw PUNCHES: introduction to Boxing, Its Benefits, Injury Prevention & Training Tips

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!