Face Your Triggers. Rebuild Self-Trust. In Just 60 Days.
You have done the beginner work. You know your patterns. Now you need a plan. Not vague prompts. Not hope. A step-by-step protocol that tells you exactly what to do, every single day, for 60 days. You are tired of being triggered. Tired of reacting. Tired of feeling like your own brain is working against you. You have read the journals. You have done the reflections. But without structure, without accountability, without a clear timeline - you keep getting stuck.
This is not a journal. This is a protocol. A 60-day plan designed for people who are ready to stop hoping for healing and start doing it.
No guesswork. No "figure it out yourself." Just daily exercises, weekly reviews, and a clear path from Day 1 to Day 60.
Inside, you will discover:
The Pre-Protocol Assessment: Map your trigger landscape, rate your readiness, and write your personal "Success Looks Like" statement.
Your Daily Container: A 5-minute morning grounding routine and a 3-question evening reflection that bookend every session with safety.
The Trigger Inventory: List your triggers without storytelling, categorize by intensity, and choose your first low-stakes target.
Week 4: The 10-Minute Trigger Face: The "Stay, Breathe, Ask" method for facing discomfort safely - with a non-negotiable timer and aftercare routine.
The Shame Inventory & Release Letter: Name what you judge most about yourself, reframe it with the "I Also" method, and write a letter you will never send.
The Small Promise Tracker: Rebuild self-trust by keeping 3 tiny promises to yourself in a row. (Yes, tiny. That is the point.)
Real-World Scripts: What to say at work when triggered. What to say in relationships when you need a pause. What to say to yourself when you are alone.
Bonus: The 60-Day Protocol Tracker: A printable, text-based chart with daily checkboxes, weekly trigger logs, and a completion certificate you fill out yourself.
You do not need motivation. You need a plan. This is the plan.
Start Day 1. Finish Day 60. Prove to yourself that you are capable of more than you thought.
- R. S. Maya
