The Gut-Brain Reset
close menu
Bookswagon
search
My Account
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > The Gut-Brain Reset: Repairing the Microbiome to Reclaim the Mind
The Gut-Brain Reset: Repairing the Microbiome to Reclaim the Mind

The Gut-Brain Reset: Repairing the Microbiome to Reclaim the Mind


     0     
5
4
3
2
1



International Edition


X
About the Book

Are you sharp at work, but useless everywhere else?If you survive high-stakes meetings on caffeine and sheer willpower only to arrive home cognitively and emotionally depleted, you aren't just "tired." You are caught in a physiological feedback loop that willpower and a long weekend cannot reach.In The Gut-Brain Reset, you will discover that burnout is not a personality flaw or a calendar problem-it is a structural disruption of the gut-brain axis. Chronic stress produces cortisol, the "override switch" that directly suppresses beneficial gut bacteria and compromises your gut lining. When the production line for essential neurochemicals like serotonin and GABA breaks down, your brain loses its functional base, trapping you in a cycle of brain fog, irritability, and exhaustion.Why typical wellness advice fails Most protocols fail because they are done out of sequence. Taking an expensive probiotic or starting a "gut-healing" diet while your nervous system is in a state of high alarm is like trying to plant a garden in soil that is being salted every day. You must fix the soil first.This book provides a decided path to repair your biological infrastructure through a documented three-phase protocol:

  • Phase 1: Regulate the Nervous System - Turn off the cortisol override switch and stabilize the circadian environment to stop active damage.
  • Phase 2: Build the Substrate - Use targeted fiber diversity to rebuild the environment where beneficial native bacteria can thrive.
  • Phase 3: Targeted Introduction - Only once the environment is prepared do you introduce specific strains to restore your neurochemical supply chain.
No Gimmicks. Just Biology. There are no "seven-day resets" or expensive, unreliable testing kits here. Instead, you will learn to use your own body-from energy patterns to the Bristol Stool Scale-as a precise instrument for recovery. You will understand the actual mechanisms-the Vagus nerve, the HPA axis, and microbial metabolites-that determine how you think, feel, and perform.Stop managing symptoms with effort and start repairing the system. It is time to return to the version of yourself that is sharp at work and fully present everywhere else.


Best Sellers


Product Details
  • ISBN-13: 9798253948088
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 272
  • Returnable: N
  • Sub Title: Repairing the Microbiome to Reclaim the Mind
  • Width: 127 mm
  • ISBN-10: 8253948085
  • Publisher Date: 27 Mar 2026
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 322 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Gut-Brain Reset: Repairing the Microbiome to Reclaim the Mind
Independently Published -
The Gut-Brain Reset: Repairing the Microbiome to Reclaim the Mind
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Gut-Brain Reset: Repairing the Microbiome to Reclaim the Mind

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!