Apprendre plus vite avec les techniques de Dominic O'Brien
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Memory improvement and thinking techniques > Apprendre plus vite avec les techniques de Dominic O'Brien
Apprendre plus vite avec les techniques de Dominic O'Brien

Apprendre plus vite avec les techniques de Dominic O'Brien


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About the Book

Ce livre est inspiré des travaux de Dominic O'Brien.

Et si votre cerveau n'était pas une simple machine à retenir, mais un muscle capable de se transformer et de se dépasser à tout âge ?
Et si apprendre plus vite ne dépendait pas du QI, mais d'une méthode ?

Les recherches en neurosciences montrent que nous oublions jusqu'à 70 % d'une information en moins d'une semaine si elle n'est pas consolidée. Pourtant, moins de 10 % des apprenants utilisent des stratégies de mémorisation efficaces. Dominic O'Brien, huit fois champion du monde de la mémoire, a prouvé qu'avec les bonnes techniques, chacun peut entraîner son esprit pour retenir plus, mieux et plus longtemps.

Questions discutées dans ce livre:

  • Pourquoi oublions-nous si vite ce que nous apprenons, et comment inverser cette tendance ?

  • Comment fonctionne réellement la mémoire et quelles erreurs sabotent le plus souvent l'apprentissage ?

  • En quoi la concentration est la clé de toute mémorisation efficace ?

  • Quels sont les effets du multitâche sur la performance cognitive et la qualité de la rétention ?

  • Comment utiliser la méthode Pomodoro pour créer des sessions d'étude profondément productives ?

  • Pourquoi motivation et clarté des objectifs sont des leviers essentiels pour apprendre plus vite ?

  • Le rôle du sommeil et du stress dans la consolidation de la mémoire

  • Comment le modèle de Dominic O'Brien transforme l'apprentissage grâce à l'association et à l'imagerie mentale

  • En quoi le Palais de Mémoire révolutionne la mémorisation d'informations complexes

  • Comment construire son propre itinéraire mental pour retenir durablement des données

  • Qu'est-ce que le système Dominic (PAO) et comment transforme-t-il les chiffres en images vivantes ?

  • Pourquoi se tester régulièrement améliore davantage la mémoire que la simple relecture

  • Comment combiner répétition espacée et entrelacement pour renforcer la compréhension à long terme

  • Applications concrètes pour apprendre une langue, un métier ou un cours universitaire

  • Comment retenir facilement noms, visages, chiffres ou présentations complexes

  • En quoi ces outils améliorent aussi l'organisation et réduisent la procrastination

  • Pourquoi l'apprentissage rapide est d'abord un état d'esprit et une discipline quotidienne

  • Comment intégrer durablement ces techniques avec des routines simples et efficaces

  • Que faire face aux plateaux d'apprentissage ou à l'oubli naturel ?

  • Comment devenir capable d'apprendre n'importe quoi plus vite, avec plaisir, confiance et curiosité ?

Que vous prépariez un examen, un concours, une reconversion ou que vous souhaitiez simplement apprendre plus vite et plus sereinement, ce livre vous propose une méthode éprouvée pour devenir le véritable architecte de votre savoir.


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Product Details
  • ISBN-13: 9798244393477
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • ISBN-10: 8244393475
  • Publisher Date: 17 Jan 2026


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