Procrastination isn't a character flaw. It's a loop.
And once you understand how that loop works-trigger, discomfort, avoidance, short-term relief, long-term guilt-you can replace it with a system that makes progress the default.
In The PROCRASTINATION Loop, Miles K. Harrington delivers a calm, science-backed approach to getting things done without burnout. This book reframes procrastination as emotion management, not time management, and gives you a practical operating system for starting, focusing, finishing, and recovering quickly when life derails your plans.
You'll learn why willpower fails under stress, how dopamine and present bias make "later" feel easier than "now," and how perfectionism, overwhelm, people-pleasing, and anxiety quietly drive delay. Then you'll build the core skills that high performers use to execute consistently: lowering activation energy to start, protecting attention in a distracted world, designing habits that survive busy schedules, and creating finishing rituals that turn "almost done" into "shipped."
Inside, you'll find:
A clear model of the procrastination loop-and how to redesign it
Procrastinator profiles to diagnose your pattern and choose the right fix
Systems for deep focus, time blocking, meeting/email control, and boundaries
Tools for overwhelm, anxiety regulation, perfectionism, and relapse recovery
A 30-day transformation plan plus templates, scripts, and a 25-tool quick reference
This isn't about doing more. It's about doing what matters-reliably, sustainably, and with self-trust intact.
If you're tired of last-minute panic, broken promises to yourself, and productivity advice that ignores real life, start here. Your next chapter begins with one small step-and this book shows you exactly how to take it.
