Have you ever stopped to wonder if the life you are building is the one you actually want to live?
Too often, we find ourselves exhaustedly chasing milestones we were told to value-success, status, or an idealised future-only to realise we feel entirely disconnected from who we are in the present moment. We ask ourselves if the business worked or if the marriage lasted, but rarely stop to ask if we are becoming the kind of people we can deeply respect.
In Worth Your While: The History, Philosophy and Practice of Living by Your Values, advanced psychotherapist Jayden Josh James offers a deeply practical, jargon-free roadmap to finding your way back to what matters most. Bridging the rich history of philosophical thought with the modern, evidence-based science of Acceptance and Commitment Therapy (ACT), this book breaks down complex ideas into accessible, life-changing wisdom.
Through a brilliant blend of theoretical insight, engaging parables, and actionable exercises, you will discover how to:
Understand the profound difference between chasing fleeting goals and anchoring your life in enduring values.
Explore the fascinating philosophical and psychological roots of human motivation.
Navigate the inevitable storms of pain, loss, and difficult times without losing your sense of direction.
Apply practical, values-informed strategies to your daily routines, work, and relationships.
Far from a detached academic text, Worth Your While is rooted in real-world clinical experience and an abiding respect for your own inner wisdom. Whether you are navigating a major life transition, seeking an engaging companion to therapy, or simply feeling stuck in the ordinary difficulties of being human, this book provides the clarity you need. It is time to stop living on someone else's terms and start creating a life that is genuinely, undoubtedly, worth your while.
About the Author :
Jayden Josh James is a dedicated practitioner and advocate of Dialectical Behavioural Therapy, bringing together clinical expertise and a profound commitment to making evidence-based therapeutic skills accessible to all who need them.
Affiliated with Talking Therapies UK, Jayden has contributed extensively to the delivery of evidence-based psychological interventions and the advancement of DBT practice. His work is characterised by fidelity to the original DBT model developed by Dr Marsha Linehan, whilst recognising the importance of adapting delivery to meet the diverse needs of individuals across varied contexts and populations.
This comprehensive manual represents Jayden's dedication to democratising access to DBT skills, ensuring that the transformative benefits of this evidence-based approach extend beyond traditional clinical settings. His writing demonstrates both scholarly rigour and accessibility, making complex psychological concepts comprehensible without sacrificing depth or accuracy. The extensive troubleshooting sections and practical worksheets throughout reflect his understanding that meaningful change comes through consistent practice supported by clinical wisdom.
For more information and additional resources, visit www.talkingtherapies.co.uk
