Créer des Routines pour une Vie Équilibrée - Bookswagon UAE
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Créer des Routines pour une Vie Équilibrée

Créer des Routines pour une Vie Équilibrée


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About the Book

Tu n'as pas besoin de tout changer pour transformer ta vie. Ce livre t'apprend à construire des routines simples, fluides et durables, qui s'adaptent à ta réalité sans t'épuiser. Ici, pas de "miracle morning" impossible à tenir, mais une méthode douce et réaliste pour restructurer tes journées autour de l'essentiel: ton énergie, ton attention et ta sérénité. À travers des chapitres courts et concrets, tu découvriras comment: Commencer petit pour bâtir une constance solide. Clarifier ton cap personnel avant de multiplier les routines. Identifier les piliers essentiels de ton équilibre (énergie, focus, paix intérieure). Dessiner des journées simples mais efficaces, avec des matins qui propulsent et des soirs qui régénèrent. Respecter tes biorythmes naturels pour gagner en efficacité sans te battre contre toi-même. Chaque chapitre propose des exemples, des plans sur 7 ou 30 jours, et des micro-actions à mettre en place immédiatement. Tu apprendras à créer un environnement qui t'aide à agir même quand la motivation s'efface. Ce guide n'est pas un programme de plus: c'est une philosophie pratique du quotidien, fondée sur la bienveillance, la clarté et la progression continue. Jour après jour, tu verras émerger la stabilité qui libère, la clarté qui apaise et l'élan qui revient.


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Product Details
  • ISBN-13: 9798232756369
  • Publisher: Helene Castaing
  • Publisher Imprint: Helene Castaing
  • Height: 216 mm
  • No of Pages: 90
  • Returnable: N
  • Returnable: N
  • Weight: 163 gr
  • ISBN-10: 8232756365
  • Publisher Date: 09 Oct 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 140 mm


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