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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Headspace: Surviving the Noise
Headspace: Surviving the Noise

Headspace: Surviving the Noise


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About the Book

You're not lazy. You're not broken. You're just overwhelmed-and you're not alone. In a world that never shuts up, it's easy to lose your focus, your peace, and maybe even yourself. Headspace isn't another productivity hack or empty pep talk. It's a straight-talking survival manual for modern life. Whether you're drowning in notifications, burned out by expectations, or just trying to breathe between responsibilities, this book will meet you where you are-and help you take back control of your mental space. Inside, you'll learn how to: Break free from burnout and digital overload Let go of perfectionism and pressure Rebuild focus and clarity without quitting your life Find peace in a world that never shuts up Written in short, raw, no-fluff chapters, Headspace is for the people who keep showing up-even when no one's clapping. It's honest, it's personal, and it won't waste your time. Mark Berry writes from the front lines of burnout-bringing real stories, real lessons, and a voice that doesn't hold back. Start reading today-and learn how to quiet the noise before it drowns you out.

About the Author :
Mark Berry is a leadership veteran with over 25 years of real-world experience guiding teams in high-pressure industries-including gas and oil, defense contracting, rail, and steel. He's led through chaos, rebuilds, deadlines, and breakdowns-and what he's learned doesn't come from theory. It comes from doing the work. Make no mistake-he's been to his fair share of leadership classes, corporate retreats, and professional development seminars. And while the frameworks sound great in a quiet room, most of them fall apart the moment you step back into the real world. That's the gap Mark set out to close-where systems meet execution, where pressure hits people, and where leadership actually has to work. His first book, Headspace: Surviving the Noise, tackled the internal side of leadership-clarity, resilience, burnout, and the battle between intention and distraction. Leadership and the Lion picks up where that left off, turning the focus outward toward team culture, accountability, and building environments people choose to be part of-not out of pressure, but pride. Mark writes the way he leads: with clarity, honesty, and zero fluff. His work challenges leadership myths, exposes the cost of control, and helps leaders build something that lasts-something that holds.


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Product Details
  • ISBN-13: 9798231732265
  • Publisher: Mark Berry
  • Publisher Imprint: Mark Berry
  • Height: 229 mm
  • No of Pages: 86
  • Returnable: N
  • Returnable: N
  • Sub Title: Surviving the Noise
  • Width: 152 mm
  • ISBN-10: 8231732268
  • Publisher Date: 31 Jul 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 177 gr


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