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Sober Fitness En Francais

Sober Fitness En Francais


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About the Book

Lorsque le brouillard de l'alcoolisme se dissipe, que se passe-t-il ensuite ? Sober Fitness en français est ton guide pour remettre ta santé physique et mentale sur les rails alors que tu t'engages dans une vie sans alcool. Que tu sois au début de ton rétablissement ou que tu aies des années de chemin vers la sobriété, ce livre te fournit des outils pratiques et puissants pour renforcer ton corps et ton esprit. Sober Fitness en français est écrit pour t'aider à atteindre une santé débordante de vitalité et une sobriété à long terme. De la création d'une routine d'exercices au développement de la résilience mentale, ce livre mêle l'expérience aux connaissances du monde réel pour adopter une approche holistique du bien-être. A l'intérieur, tu trouveras: - Des pratiques de pleine conscience pour gérer le stress et favoriser l'équilibre émotionnel. - Des histoires réelles de transformation racontées par d'autres personnes qui ont suivi ce chemin. - Des conseils d'experts sur la façon de rester motivé et de surmonter les obstacles. Écrit pour les alcooliques en rétablissement, Sober Fitness en français est également une ressource importante pour toute personne prête à prendre sa santé en main. Quel que soit ton point de départ, ce livre t'incitera à aller de l'avant: un pas, une répétition, un jour à la fois. Il est temps d'investir dans ton plus grand atout: toi. Laisse Sober Fitness en français te guider vers une vie plus forte, plus saine et plus enrichissante.


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Product Details
  • ISBN-13: 9798230041061
  • Publisher: Josh D. Grant
  • Publisher Imprint: Josh D. Grant
  • Height: 229 mm
  • No of Pages: 100
  • Returnable: N
  • Returnable: N
  • Weight: 195 gr
  • ISBN-10: 8230041067
  • Publisher Date: 08 Feb 2025
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 152 mm


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