About the Book
At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, productive, more motivated, and pain-free.
About the Author :
John D. Day, MD, graduated from medical school at Johns Hopkins University. He did his residency and cardiac electrophysiology fellowship training at Stanford University. Dr. Day is an electrophysiologist at the Intermountain Medical Center Heart Institute in Salt Lake City, Utah. He previously served as president of the Heart Rhythm Society and currently serves as the Utah Governor of the American College of Cardiology. He is recognized as an international thought leader on atrial fibrillation management. Dr. Day is board certified in cardiology, and cardiac electrophysiology. He has published more than 100 manuscripts, abstracts, and book chapters and regularly lectures both nationally and internationally on heart rhythm disorders. Dr. Day is the former editor-in-chief of the Journal of Innovations in Cardiac Rhythm Management. In 2017, Dr. Day published The Longevity Plan: Seven Life-Transforming Lessons from Ancient China, with HarperCollins as publisher. The Longevity Plan was an Amazon number one bestseller and was named best books of 2017 by the Huffington Post and won the Nautilus Book Award Gold Medal for the best book of 2017. Jane Ann Day, MA, received her master's degrees from the Georgetown School of Foreign Service and UC Santa Cruz. Her work, documented in international academic journals, has taken her throughout Asia, the Middle East, and North Africa, where she has empowered communities in need with self-reliance and entrepreneurial tools. She is currently a facilitator of executive strategy sessions and seminars. Above all, Jane is the joyful mother of four adventurous young souls who provide her with daily opportunities to practice and teach the seven principles.
Matthew D. LaPlante is an associate professor of journalism at Utah State University, where he teaches news reporting, narrative non-fiction writing and crisis reporting. He has reported from more than a dozen nations, including Iraq, Cuba, Ethiopia and El Salvador, and his work has appeared in Washington Post, Los Angeles Daily News, CNN.com, and numerous other publications. He is the coauthor of two books on the intersection of scientific discovery and society, Inheritance with Sharon Moalem and Longevity Plan with John Day, and is currently working with Harvard geneticist David Sinclair on a book about anti-aging research. Superlative is his first solo book. Matthew D. LaPlante is an associate professor of journalism at Utah State University, where he teaches news reporting, narrative non-fiction writing and crisis reporting. He has reported from more than a dozen nations, including Iraq, Cuba, Ethiopia and El Salvador, and his work has appeared in Washington Post, Los Angeles Daily News, CNN.com, and numerous other publications. He is the coauthor of two books on the intersection of scientific discovery and society, Inheritance with Sharon Moalem and Longevity Plan with John Day, and is currently working with Harvard geneticist David Sinclair on a book about anti-aging research. Superlative is his first solo book. Joel Richards was the kid who did crazy things just to have a good story to tell afterward. On deciding to make his affection his profession, he received a BFA in acting and a BA in English from the University of Utah, and later an MA in oral storytelling from East Tennessee State University. He has narrated over 150 audiobooks (fiction and nonfiction) and continues to tell his original stories to live audiences.
