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Home > Society and Social Sciences > Psychology > Abnormal psychology > Dealing with Depression: 10 Truths About Depression and How to Overcome It(Self-Development Book)
Dealing with Depression: 10 Truths About Depression and How to Overcome It(Self-Development Book)

Dealing with Depression: 10 Truths About Depression and How to Overcome It(Self-Development Book)


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About the Book

Overcome Depression, Rediscover Meaning, and Reclaim Your Life If you've ever felt trapped in the depths of depression, burdened by a sense of meaninglessness, or lost in the search for purpose, this book is for you. "Dealing with Depression: 10 Truths About Depression and How to Overcome It" is more than just a guide to overcoming depression-it's a roadmap to rebuilding your life with lasting happiness, self-worth, and meaning. Backed by scientific research, real-life stories, and actionable strategies, this book provides a holistic approach to mental well-being. Whether you're looking for practical techniques to manage depression, challenge negative thoughts, or discover a renewed sense of purpose, you'll find the tools you need to thrive. Inside this book, you'll discover: ✅ A Science-Based Understanding of Depression - Learn what really causes depression, including the biological, psychological, and environmental factors that play a role. ✅ Proven Methods to Break Free from Negative Thinking - Cognitive-behavioral techniques that help you regain control over destructive thought patterns. ✅ A Complete Guide to Depression Treatments - Explore the benefits and drawbacks of therapy, antidepressants, phototherapy, sleep deprivation therapy, and alternative treatments. ✅ How to Overcome a Midlife Crisis and Find New Meaning - Discover why life transitions can trigger depression and how to turn them into opportunities for growth. ✅ The Power of Purpose in Mental Health - Learn why a lack of purpose fuels depression and how to create a meaningful life filled with passion and fulfillment. ✅ Practical Strategies to Prevent Relapse - Build a sustainable foundation for long-term happiness and emotional resilience. ✅ How to Support a Loved One Struggling with Depression - Learn how to recognize warning signs, offer meaningful support, and respond in crisis situations. Whether you're battling depression yourself, supporting someone who is, or seeking a deeper understanding of mental health, this book offers a compassionate, evidence-based approach to healing. Your story isn't over. It's just beginning. Take the first step toward a brighter future-start reading today!

About the Author :
Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.


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Product Details
  • ISBN-13: 9798227914675
  • Publisher: Helena Angel
  • Publisher Imprint: Helena Angel
  • Height: 229 mm
  • No of Pages: 206
  • Returnable: N
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 335 gr
  • ISBN-10: 8227914675
  • Publisher Date: 17 Aug 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Returnable: N
  • Series Title: Self-Development Book
  • Sub Title: 10 Truths About Depression and How to Overcome It
  • Width: 152 mm


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Dealing with Depression: 10 Truths About Depression and How to Overcome It(Self-Development Book)
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Dealing with Depression: 10 Truths About Depression and How to Overcome It(Self-Development Book)
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