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Home > Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health > Breaking the Habit
Breaking the Habit

Breaking the Habit


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About the Book

The introduction to "Breaking the Habit: A Step-by-Step Guide to Quitting Bad Habits" sets the stage for the importance of quitting bad habits. It highlights the fact that we all have habits, and that habits can be both good and bad. However, the book focuses on the bad habits that we would like to break. The introduction explains the science behind habit formation and why it can be so hard to break a bad habit. The section goes on to emphasize the benefits of quitting bad habits, which include improved health, increased productivity, and enhanced self-esteem. The goal of the book is to provide readers with the tools and strategies they need to successfully quit their bad habits and start living a happier and healthier life.

About the Author :
Prof. AK is a seasoned writer and renowned professor of Humanities with over 8 years of experience in writing and teaching. His passion for writing and sharing his knowledge has led him to write more than 10 books on various topics that are aimed at helping readers improve their lives. Apart from writing, Prof. AK also runs a popular YouTube channel where he shares his expertise and insights on various topics related to self-improvement, time management, motivation, and success. His YouTube channel has a huge following and has helped many people overcome their personal and professional challenges. Currently, Prof. AK is working on his latest book, which is focused on time management and how to stay motivated at every phase of life. This book is expected to be a valuable resource for anyone who struggles with managing their time effectively and maintaining their motivation levels. With his extensive experience in writing and teaching, Prof. AK has become a respected authority in his field. His unique approach to writing and teaching has helped many people overcome their personal and professional challenges, and he continues to inspire and empower others to achieve their goals and lead fulfilling lives.


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Product Details
  • ISBN-13: 9798215257586
  • Publisher: A K
  • Publisher Imprint: A K
  • Height: 203 mm
  • No of Pages: 76
  • Spine Width: 5 mm
  • Width: 127 mm
  • ISBN-10: 8215257585
  • Publisher Date: 20 Feb 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 145 gr


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