Finding Your Self at the Heartbreak Hotel: Moving Beyond Betrayal

About the Book

You can't seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves.

""For the heartbroken, a solid first step toward healing." --Publishers Weekly

Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life.

In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak Hotel--a therapy retreat providing intensive care to the heartbroken.

Bursting with compassion, humor, sass, and courage, this book will take you into the actual exercises conducted at the retreat. It will teach you how to:

face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into an abundance of love and pride.

Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you Finding Your Self at The Heartbreak Hotel.

About the Author :
Alice Haddon is a psychologist and psychology lecturer at the University of London. She ran her own busy private practice in London, and her writing has been featured in the Times, Harper's Bazaar, and HuffPost. Alice Haddon is a psychologist and psychology lecturer at the University of London. She ran her own busy private practice in London, and her writing has been featured in the Times, Harper's Bazaar, and HuffPost. After ten years as a lawyer, Ruth Field published three coaching self-help books, including Run Fat Bitch Run, which was the bestselling title in Ireland for twenty-four consecutive weeks and a top-ten Sunday Times bestseller. She ran a much-loved Agony Aunt Grit Doctor column in the Irish Times for five years and her work has appeared in numerous publications and magazines, including the Times, the Telegraph, the Daily Mail, the Irish Times, Irish Tatler, Grazia, and Red. She is a motivational speaker and coach. After ten years as a lawyer, Ruth Field published three coaching self-help books, including Run Fat Bitch Run, which was the bestselling title in Ireland for twenty-four consecutive weeks and a top-ten Sunday Times bestseller. She ran a much-loved Agony Aunt Grit Doctor column in the Irish Times for five years and her work has appeared in numerous publications and magazines, including the Times, the Telegraph, the Daily Mail, the Irish Times, Irish Tatler, Grazia, and Red. She is a motivational speaker and coach. Kristin Atherton is a voice talent and audiobook narrator. She is a talented actress who has performed at National Theatre Live and for the Royal Shakespeare Company. She has been cast in the role of Jamie Fraser's sister Jenny Murray in the second half of Outlander Season 7 on STARZ. She was born in 1986 in Sheffield, Yorkshire, England.