About the Book
NEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:
Conquer your worst cravingsFind healthy replacement foods for the foods you loveDiscover exercise you enjoyBoost your energy and kick-start your metabolismLose weightThink more clearlyExplore biblical principles for health. . . and ultimately create an all-around healthy lifestyleIt's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!
Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.
About the Author :
DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a regular contributor to Men's Health and has published nineteen books, numerous professional and popular articles, and a number of audio and video programs. For more information, please visit www.AmenClinics.com. Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post and a regular medical contributor on Katie Couric's TV show, "Katie." For more information, visit http: //www.danielplan.com/.
Rick Warren is the founding pastor of Saddleback Church in Lake Forest, California. He and his wife, Kay, began the church in their home in January 1980, with one family. Now, with 16,000 in attendance each weekend, and over 50,000 names on the church roll, Saddleback is one of America's largest and best-known churches. It's been named the fastest growing Baptist church in history, and the largest church in the Southern Baptist Convention. Rick was born in San Jose, California. He earned a Bachelor of Arts degree from California Baptist College, a Master of Divinity from Southwestern Theological Seminary, and a Doctor of Ministry degree from Fuller Theological Seminary. Rick and his wife, Kay, live in Trabuco Canyon, California. They have three children, and a dog. Max Lucado is the author of many best sellers, including 3:16: The Numbers of Hope, Facing Your Giants, Traveling Light, He Chose the Nails, Come Thirsty, Cure for the Common Life, and Next Door Savior. With more than 50 million copies of his books in print, Max is one of the most recognized inspirational authors in the country. In addition to his writing, Max is the senior minister of Oak Hills Church in San Antonio, Texas. He and his wife, Denalyn, have three daughters: Jenna, Andrea, and Sara. Dr. David Jeremiah is senior pastor of Shadow Mountain Community Church in El Cajon, California. He has authored many best-selling books, speaks regularly at Bible conferences, and is a chapel speaker to several professional sports teams. His radio and television program, Turning Point, is broadcast internationally. Dr. Jeremiah and his wife, Donna, have four children and twelve grandchildren. John Maxwell is a dynamic speaker and best-selling author of more than 30 books, inclluding The 21 Irrefutable Laws of Leadership. He also leads a variety of training events designed t develop leaders of excellence and integrity. Tom Parks is an AudioFile Earphones Award-winning narrator who has also been a finalist for the prestigious Audie Award for best narration. He has been involved in recording audiobooks and voice-overs for over thirty years and through an eclectic range of projects. In addition to performing and directing, he is also an active musician, drumming in musical theater productions in the Midwest, and is in demand as a conference speaker.
