Redesign Your Mind
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Home > Society and Social Sciences > Psychology > Cognition and cognitive psychology > Redesign Your Mind: The Breakthrough Program for Real Cognitive Change
Redesign Your Mind: The Breakthrough Program for Real Cognitive Change

Redesign Your Mind: The Breakthrough Program for Real Cognitive Change


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About the Book

Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you'll also find information that could help you: increase your creativity; reduce your anxiety; rid yourself of chronic depression; recover from addiction; heal from past trauma; and achieve emotional wellbeing.



About the Author :
Eric Maisel, PhD, is the author of more than fifty books in the areas of creativity, psychology, coaching, mental health, and cultural trends. He is a psychotherapist and the founder of the creativity coach profession, regularly working with lawyers, doctors, scientists, writers, painters, businesspeople, and folks from every walk of life. They include folks settled in a profession as well as people struggling to find an outlet for their intelligence and looking for work that will allow them to be as smart as they are. They include individuals who are successful in their careers and those who, because of the realities of the marketplace, struggle to achieve success. And through his books, they could include you. Sought after as an expert in his field, Dr. Maisel regularly contributes to Mad in America, writes a monthly print column for Professional Artist Magazine, and writes the Rethinking Mental Health blog for Psychology Today. He has been the keynote speaker at many conferences and leads Deep Writing workshops worldwide. Dr. Maisel currently resides in Walnut Creek, California. Stephen Bowlby, a lifelong performer and filmmaker, loves bringing ideas to life in ways that entertain, inviting both action and reflection. With a career in writing, directing, and film editing, he infuses his narration with a strong sense of story.


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Product Details
  • ISBN-13: 9798200844692
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Edition: Unabridged edition
  • Sub Title: The Breakthrough Program for Real Cognitive Change
  • ISBN-10: 8200844692
  • Publisher Date: 01 Sep 2021
  • Binding: CD-Audio
  • Language: English


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