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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Peak Mind Lib/E: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Peak Mind Lib/E: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Peak Mind Lib/E: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day


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About the Book

***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence is that you miss out on 50 percent of your life--including the most important moments. The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle.Take back your attention from the pull of distraction.And function at your peak, for all that truly matters in your life.Supplemental enhancement PDF accompanies the audiobook.

About the Author :
Dr. Amishi P. Jha is professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California-Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha's work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage for The New York Times, NPR, TIME, Forbes and more. Watch her TED Talk on "How to Tame Your Wandering Mind" with 5 million+ views here: https: //www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind Xe Sands has more than a decade of experience bringing stories to life through narration, performance, and visual art, including recordings of the Nightwalkers series from Jaquelyn Frank. She has received several honors, including AudioFile Earphones Awards and a coveted Audie Award, and she was named Favorite Debut Romance Narrator of 2011 in the Romance Audiobooks poll.

Review :
"Amishi Jha combines the science of attention with compelling stories from those in high stakes professions to show us all how to be more present in our lives so that we can unlock our full potential." -- "Ariana Huffington, #1 New York Times bestselling author"


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Product Details
  • ISBN-13: 9798200743988
  • Publisher: HarperCollins
  • Publisher Imprint: HarperCollins
  • Edition: Unabridged edition
  • Returnable: N
  • ISBN-10: 8200743985
  • Publisher Date: 19 Oct 2021
  • Binding: CD-Audio
  • Language: English
  • Sub Title: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day


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