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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Joy's Life Diet Lib/E: Four Steps to Thin Forever
Joy's Life Diet Lib/E: Four Steps to Thin Forever

Joy's Life Diet Lib/E: Four Steps to Thin Forever


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About the Book

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club"" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

About the Author :
Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children. ¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro! Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children. ¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

Review :
"An upbeat, workable and still palatable weight-loss system designed for long-term healthy living...Bauer's tone is even and encouraging." -- "Publishers Weekly" "Bauer uses her captivating voice to reach out to listeners who want to improve their lives with good nutrition. With optimism and confidence that make her hard to ignore, she shares clear-cut advice on nutrition, behavioral change, and self-determination. She's a thorough researcher who proves how healthy eating patterns can help everything from appearance and energy to better thinking, relationships, and self-esteem. A big believer in structure, she recommends a four-step plan--a week of breaking bad habits, two weeks of adjusting to better eating, a longer regimen for reaching weight loss goals, and a time for cementing a life-long eating formula for one's new healthier lifestyle." -- "AudioFile" "With flexible and inclusive plans that can be tailored to your needs, Joy's LIFE Diet is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food." -- "Amazon.com, editorial review"


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Product Details
  • ISBN-13: 9798200715497
  • Publisher: HarperCollins
  • Publisher Imprint: HarperCollins
  • Edition: Unabridged edition
  • Returnable: N
  • ISBN-10: 8200715493
  • Publisher Date: 23 Dec 2008
  • Binding: CD-Audio
  • Language: English
  • Sub Title: Four Steps to Thin Forever


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