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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now
Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now

Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now


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About the Book

In this beautifully crafted audiobook, Joseph Emet explores the intersection between one of the hottest field of study in the realm of personal growth--Positive Psychology--and the ancient wisdom of Buddhism Positive Psychology--with its focus not on mental "disease," but rather on what actually makes people happy--has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself. In this wise and inspiring audiobook, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book listeners will discover: * How to replace negative thinking with positive thinking * How to move from frenzied thinking to quiet contemplation * The duty we have to others to live a happy life As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.

About the Author :
Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and is the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year. The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada. Lloyd James (a.k.a. Sean Pratt) has been a working professional actor in theater, film, television, and voice-overs for more than thirty years. He has narrated over one thousand audiobooks and won numerous Earphones Awards and nominations for the Audie Award and the Voice Arts Award. He holds a BFA degree in acting from Santa Fe University, New Mexico.


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Product Details
  • ISBN-13: 9798200603718
  • Publisher: Ascent Audio
  • Publisher Imprint: Ascent Audio
  • Height: 191 mm
  • Returnable: N
  • Width: 135 mm
  • ISBN-10: 8200603717
  • Publisher Date: 01 Nov 2016
  • Binding: CD-Audio
  • Language: English
  • Sub Title: A Mindful Approach to Choosing Happiness Here and Now


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