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Home > Sports > Other sports and competitive activities > Bodybuilding > Body by Science Lib/E: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
Body by Science Lib/E: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

Body by Science Lib/E: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week


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About the Book

Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

About the Author :
Rick Adamson is an award-winning voice artist with more than twenty years' experience in voiceovers, spoken word events, event announcing, and children's media, as well as commercials for well-known international corporations. He has narrated numerous television and film documentaries, including Croatia, co-narrated with Martin Sheen. His audiobook narration includes more than two dozen major books, as well as dozens of early-reader titles for juveniles. He won the prestigious Audie Award in 2011 for Best Inspirational/Faith-Based Fiction for In a Heartbeat, and he was among the finalists for the 2006 Audie Award for Best Personal Development/Motivational Work for Younger Next Year. He earned an AudioFile Earphones Award for the ensemble narration of Rough Water. John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts. Doug McGuff, MD, owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.


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Product Details
  • ISBN-13: 9798200316793
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Edition: Unabridged edition
  • Language: English
  • Spine Width: 30 mm
  • Weight: 399 gr
  • ISBN-10: 8200316793
  • Publisher Date: 13 Aug 2019
  • Binding: CD-Audio
  • Height: 155 mm
  • Returnable: N
  • Sub Title: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
  • Width: 165 mm


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Body by Science Lib/E: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
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Body by Science Lib/E: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
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