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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Anger Management for Dummies: 2nd Edition(For Dummies Series Lib/E)
Anger Management for Dummies: 2nd Edition(For Dummies Series Lib/E)

Anger Management for Dummies: 2nd Edition(For Dummies Series Lib/E)


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About the Book

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems--at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world--as life, in general, has become increasingly stressful . . . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

About the Author :
Charles H. Elliott is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive-compulsive disorder, anxiety, anger, and depression. With Laura L. Smith, PhD, he is the coauthor of Depression For Dummies, Obsessive-Compulsive Disorder For Dummies, and Overcoming Anxiety For Dummies. Laura L. Smith is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive-compulsive disorder, anxiety, anger, and depression. With Charles H. Elliott, PhD, she is the coauthor of Depression For Dummies, Obsessive-Compulsive Disorder For Dummies, and Overcoming Anxiety For Dummies. You know you're narrating a character right when your children grab your arm and say, Daddy . . . read the bad guy normal, you're scaring us with the voice. Aside from reading villains in storybooks really well, Derek Shoales has worked on corporate, eLearning, and commercial voice-over projects, been a graphic/web designer and an inventory market mentor, sung bass to baritone in choirs, and played the guitar, electric violin, and Clare whistle.


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Product Details
  • ISBN-13: 9798200308330
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Height: 170 mm
  • Returnable: N
  • Spine Width: 30 mm
  • Weight: 340 gr
  • ISBN-10: 8200308332
  • Publisher Date: 10 Sep 2019
  • Binding: CD-Audio
  • Language: English
  • Series Title: For Dummies Series Lib/E
  • Sub Title: 2nd Edition
  • Width: 155 mm


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