Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.

About the Author :
Steve House, along with Vince Anderson, pioneered a new direct route on the Rupal Face of Pakistan's 8,126-meter Nanga Parbat. He also spends time pursuing climbs in the Alaska Range, the Canadian Rockies, and the European Alps. Steve has been particularly prolific in the Canadian Rockies in recent years, having opened big new routes on many of the major faces in the range including: Robson's Emperor Face, the North Face of Mount Alberta, the North Face of North Twin, the East Face of Howse Peak, and the East Face of Mount Fay. He has worked as a Patagonia alpine ambassador since 1999. Now an independent guide, he has guided for Exum Mountain Guides, the American Alpine Institute, and North Cascades Mountain Guides. Raised in La Grande, House now is based in Central Oregon, near Bend. SCOTT JOHNSTON has worked in finance and technology finance for thirty-five years. He's a Yale graduate who has taught three classes there. As an undergraduate, he was involved in campus fraternity and social life and self-published The Complete Book of Beer Drinking Games just after graduation. It has gone on to sell over a million copies. Before Yale, Johnston went to the Buckley School in New York City and to boarding school at Milton Academy. Johnston lives in Bedford, New York with his wife and three children. Kilian Jornet is a professional sky runner, trail runner, ski mountaineer, and long-distance runner. He is a six-time champion of the long-distance running Skyrunner World Series and has won some of the most prestigious ultramarathons, including the Ultra-Trail du Mont-Blanc, Grand Raid, the Western States Endurance Run and the Hardrock Hundred Mile Endurance Run. Jornet holds the fastest known time for the ascent and descent of Matterhorn, Mont Blanc, Denali, and Everest. Roger Wayne served in the Air Force as a radio and television broadcast journalist in South Korea and won several awards before obtaining a BA degree in communications and journalism. He is an actor living in New York, narrating audiobooks, working on independent film projects, performing off Broadway, and auditioning for major network shows.