The Better Brain Book Lib/E: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker . . . Loss of memory is not a natural part of aging--and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss--misplacing car keys, forgetting a name, losing concentration in meetings--is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: ● Building a better brain through nutrition, lifestyle changes, and brain workouts ● Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease ● Understanding risk factors and individually tailoring a diet and supplementary program

About the Author :
David Perlmutter, MD, FACN is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten. Ever since Adam Lofbomm pressed Record on his Fisher-Price recorder back in 1984, he's been bringing worlds to life in words. Over the years, his passion for language inspired him to read broadly, write extensively, speak publicly, perform on-stage and on-camera, but when he stepped into the vocal booth for his first narration job in Seoul, Korea, back in 2006, all those many pieces just clicked into place. He realized then and there that voice acting was what he was made to do. Over the last eleven years working as a professional voice-over actor, Adam has had the great fortune to collaborate with some of the best publishers and organizations in the world. Whether or not Malcolm Gladwell was right when he said that ten-thousand hours will make you world-class at something, Adam did stop counting after he surpassed that milestone in 2016. Carol Colman is the coauthor of numerous bestselling health books.