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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination


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About the Book

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no," it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism--freeing you up to discover a life of self-compassion, presence, peace, and joy.

About the Author :
Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. She has been featured on Good Morning America, Fox & Friends, RT America, in the New York Times, and other media. She is also a regular blogger for Psychology Today and HuffPost.com. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Nancy resides in New York City, New York. Stephan Bodian is a pioneer in the integration of Eastern wisdom and Western psychology. His books include Meditation for Dummies, Wake Up Now: A Guide to the Journey of Spiritual Awakening, and the new book Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love. Stephan graduated from Columbia University and did graduate work at Stanford, then spent ten years as a Buddhist monk and another decade studying with a master of Indian non-dualism. He leads workshops and retreats on the "direct approach" to spiritual realization and offers counseling and mentoring to people worldwide. Stephan Bodian is a pioneer in the integration of Eastern wisdom and Western psychology. His books include Meditation for Dummies, Wake Up Now: A Guide to the Journey of Spiritual Awakening, and the new book Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love. Stephan graduated from Columbia University and did graduate work at Stanford, then spent ten years as a Buddhist monk and another decade studying with a master of Indian non-dualism. He leads workshops and retreats on the "direct approach" to spiritual realization and offers counseling and mentoring to people worldwide. Kitty Hendrix has been an actor/singer nearly all of her life, appearing on stage, in film and television, and on concert stages on both the East and West coasts. She has originated nearly thirty leading roles and sung on stages such as Carnegie Hall and Symphony Hall, Boston. She has been an owner/producer of two theater companies and also owned a successful interior design firm. In 2013 Kitty recorded her first audiobook. She was hooked. With wide vocal and emotional range, she is known to have a voice with "gravitas" and can express deep emotional power. She enjoys immersing herself in the POV of the author and the many diverse characters she has portrayed. She is as comfortable performing historical biographies as she is cozy mysteries and thrillers. Kitty has recorded over 100 audiobooks, mostly with major publishers and in nearly every genre. She has won several AudioFile Earphones Awards, been nominated for an Audie (with a title that she self-produced) and been recognized for her narration by Jo Reed of Behind The Mic, AudioFile Magazine, and Library Journal.


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Product Details
  • ISBN-13: 9798200163045
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Edition: Unabridged edition
  • Sub Title: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
  • ISBN-10: 8200163040
  • Publisher Date: 13 Jul 2021
  • Binding: CD-Audio
  • Language: English


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