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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > The Highly Sensitive Person's Guide to Dealing with Toxic People Lib/E: How to Reclaim Your Power from Narcissists and Other Manipulators
The Highly Sensitive Person's Guide to Dealing with Toxic People Lib/E: How to Reclaim Your Power from Narcissists and Other Manipulators

The Highly Sensitive Person's Guide to Dealing with Toxic People Lib/E: How to Reclaim Your Power from Narcissists and Other Manipulators


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About the Book

If you're a highly sensitive person, or identify as an empath, you may feel easily overwhelmed by the world around you, suffer from people-pleasing, experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths. Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

About the Author :
Shahida Arabi, MA, is a summa cum laude graduate of Columbia University and the bestselling author of three books, including Becoming the Narcissist's Nightmare and Power. Her work has been featured on Psychology Today, Psych Central, Salon, HuffPost, Bustle, the National Domestic Violence Hotline, the New York Daily News, Thought Catalog, and VICE Media Group. Laural Merlington is an audiobook narrator with over two hundred titles to her credit and a winner of multiple Earphones Awards. An Audie Award nominee, she has also directed over one hundred audiobooks. She has performed and directed for thirty years in theaters throughout the country. In addition to her extensive theater and voice-over work, she teaches college in her home state of Michigan. A licensed clinical social worker in the San Francisco Bay Area, Andrea Schneider, LCSW, has over twenty years of experience counseling thousands of individuals and families. She specializes in narcissistic abuse recovery, maternal wellness, trauma recovery, special needs parenting, grief, and loss.


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Product Details
  • ISBN-13: 9798200150786
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Language: English
  • Sub Title: How to Reclaim Your Power from Narcissists and Other Manipulators
  • ISBN-10: 820015078X
  • Publisher Date: 06 Apr 2021
  • Binding: CD-Audio
  • Returnable: N


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