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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization > Transcendence Lib/E: Healing and Transformation Through Transcendental Meditation
Transcendence Lib/E: Healing and Transformation Through Transcendental Meditation

Transcendence Lib/E: Healing and Transformation Through Transcendental Meditation


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About the Book

Norman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on transcendental meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living--and one of our generation's most significant books on achieving greater physical and mental health and wellness. Transcendence demystifies the practice and benefits of transcendental meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind transcendental meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. Alongside exclusive celebrity interviews--where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and David Lynch openly discuss their meditation--Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on transcendental meditation over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.

About the Author :
Norman E. Rosenthal is the world renowned psychiatrist, researcher, and bestselling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A prolific researcher and author, he has authored or co-authored over three hundred scholarly articles and ten popular books, including Winter Blues, Poetry Rx, Transcendence, The Gift of Adversity, and Super Mind. Norman E. Rosenthal, M.D., was born in Johannesburg, South Africa and attended the University of the Witwatersrand. He conducted research at the National Institute of Mental Health for over 20 years, where he led the team that described Seasonal Affective Disorder. He was awarded the prestigious Anna Monika Foundation Research prize for his contribution to research in treating depression and has been listed as one of the best doctors in America and one of the country's top psychiatrists. He is the author or coauthor of over 200 professional articles and four popular books, including Winter Blues, The Emotional Revolution, St. John's Wort, and How to Beat Jet Lag. Currently the medical director and CEO of Capital Clinical Research Associates in Rockville, Maryland, Norman has been widely covered in the popular media and has appeared on Good Morning America, NPR, and many other outlets. With acting credits that span stage and screen, Gildart Jackson is most often recognized for his role as Gideon on Charmed. Other notable TV roles include Jackson Palmer on Providence and Simon Prentiss on General Hospital, as well as guest appearances on Stargate: Atlantis, Las Vegas, and CSI. Theater roles include Trigorin in The Seagull, Henry Higgins in My Fair Lady, and Adrian in Private Eyes at the Old Globe. With acting credits that span stage and screen, Gildart Jackson is most often recognized for his role as Gideon on Charmed. Other notable TV roles include Jackson Palmer on Providence and Simon Prentiss on General Hospital, as well as guest appearances on Stargate: Atlantis, Las Vegas, and CSI. Theater roles include Trigorin in The Seagull, Henry Higgins in My Fair Lady, and Adrian in Private Eyes at the Old Globe.

Review :
Come for the star power; stay for the benefits.-- "Library Journal" "[A] fascinating and useful book." -- "Booklist" "Come for the star power; stay for the benefits." -- "Library Journal" "I found Transcendence to be a uniquely compelling introduction to the art and science of Transcendental Meditation." -- "Russell Simmons, co-founder of Def Jam Records" "The book makes a useful contribution to understanding the mind-body relationship in holistic ways, advancing ongoing dialogue among clinicians and just plain folks about how to live more healthfully." -- "Publishers Weekly"


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Product Details
  • ISBN-13: 9798200089857
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Edition: Unabridged edition
  • Returnable: N
  • ISBN-10: 8200089851
  • Publisher Date: 16 Aug 2011
  • Binding: CD-Audio
  • Language: English
  • Sub Title: Healing and Transformation Through Transcendental Meditation


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