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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today


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About the Book

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to: Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and moreLearn to distinguish between true and false moodsEliminate the four most common mood imbalancesCreate a nutritherapy master plan using targeted supplements and good-mood menus and recipesEliminate insomnia, addiction, and hormone-related moodinessDiscover clinically effective nutritional therapies to antidepressant drugsThis exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!

About the Author :
Julia Ross, M.A., author of the bestselling The Diet Cure, is a pioneer in the field of nutritional psychology. She has directed counseling programs in the San Francisco Bay Area since 1980 and is the founder and executive director of Recovery Systems, a holistic clinic that has helped thousands of people with mood problems, eating disorders, and addictions by combining counseling with nutrient therapy and biochemical rebalancing. An instructor at several San Francisco Bay Area universities, she is a popular lecturer whose work has been featured in publications including Psychology Today, Natural Health, and the San Francisco Examiner Magazine. Julia lives and works in Marin County, California. Julia Ross, M.A., author of the bestselling The Diet Cure, is a pioneer in the field of nutritional psychology. She has directed counseling programs in the San Francisco Bay Area since 1980 and is the founder and executive director of Recovery Systems, a holistic clinic that has helped thousands of people with mood problems, eating disorders, and addictions by combining counseling with nutrient therapy and biochemical rebalancing. An instructor at several San Francisco Bay Area universities, she is a popular lecturer whose work has been featured in publications including Psychology Today, Natural Health, and the San Francisco Examiner Magazine. Julia lives and works in Marin County, California. Coleen Marlo is an AudioFile Earphones Award-winning narrator who has been nominated for an Audie Award twice, winning in 2011. She has been awarded three Listen-Up Awards from Publishers Weekly, an AudioFile Audiobook of the Year Award in 2011, and was named Audiobook Narrator of the Year for 2010 by Publishers Weekly. She is a member of the prestigious Actors Studio and taught acting for ten years at the Lee Strasberg Theatre & Film Institute. Marlo is a proud founding member of Deyan Institute of Voice Artistry and Technology. Coleen Marlo is an AudioFile Earphones Award-winning narrator who has been nominated for an Audie Award twice, winning in 2011. She has been awarded three Listen-Up Awards from Publishers Weekly, an AudioFile Audiobook of the Year Award in 2011, and was named Audiobook Narrator of the Year for 2010 by Publishers Weekly. She is a member of the prestigious Actors Studio and taught acting for ten years at the Lee Strasberg Theatre & Film Institute. Marlo is a proud founding member of Deyan Institute of Voice Artistry and Technology.

Review :
Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.-- "Christiane Northrup, M.D., author of Women's Bodies"


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Product Details
  • ISBN-13: 9798200084531
  • Publisher: Tantor Audio
  • Publisher Imprint: Tantor Audio
  • Edition: Unabridged edition
  • Language: English
  • Sub Title: The 4-Step Program to Take Charge of Your Emotions---Today
  • ISBN-10: 8200084531
  • Publisher Date: 26 Dec 2011
  • Binding: CD-Audio
  • Height: 191 mm
  • Returnable: N
  • Width: 135 mm


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