Fuel to Win
close menu
Bookswagon
search
My Account
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Sports > Sport: general books > Sports training and coaching > Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance(1 Peak Performance)
Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance(1 Peak Performance)

Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance(1 Peak Performance)


     0     
5
4
3
2
1



International Edition


X
About the Book

Train Hard. Fuel Smarter. Perform at Your Actual Ceiling.

Most athletes leave significant performance on the table - not because they don't train hard enough, but because they don't fuel correctly. The wrong foods at the wrong times, chronic dehydration, mismanaged macronutrients, and supplement confusion quietly undermine every session, every competition, and every recovery window.

Fuel to Win is the evidence-based, no-nonsense sports nutrition guide built for athletes who are serious about performance. Drawing on the latest research from the ACSM, ISSN, and the 2023 IOC consensus on Relative Energy Deficiency in Sport, this book gives you a complete, practical nutrition blueprint - not outdated advice, not supplement marketing, not fad diets. Just the science that works.

What You Will Learn:


  • Why most athletes are chronically underfuelling - and the measurable performance cost it carries

  • The exact hydration strategy for before, during, and after exercise - including electrolytes, sweat rate calculation, and when sports drinks are and are not warranted

  • How to calculate your personal carbohydrate, protein, and fat requirements based on your training intensity and sport type

  • The truth about carbohydrate loading - the modern evidence-based protocol that actually works

  • Protein timing, leucine thresholds, and the pre-sleep protein window that maximises overnight recovery

  • Which supplements have genuine evidence (creatine, caffeine, beetroot nitrate, beta-alanine) - and which are expensive marketing

  • Competition day nutrition strategy: what to eat, when, and how to fuel during events lasting over 60 minutes

  • The foods that quietly sabotage performance - and practical whole food substitutes

Whether you are a recreational runner, a competitive team sport athlete, a gym-focused lifter, or a weekend warrior trying to get more from every session, Fuel to Win gives you the knowledge and the practical tools to perform at a level your current nutrition may be preventing.

This is Book 1 in the Peak Performance Series by Ryan Cole - the physical and lifestyle companion to The Entrepreneur Playbook Series.

The body performs exactly as well as you fuel it. Start fuelling like you mean it.


Best Sellers


Product Details
  • ISBN-13: 9798196145216
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 86
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 177 gr
  • ISBN-10: 8196145217
  • Publisher Date: 08 May 2026
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Series Title: 1 Peak Performance
  • Sub Title: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance(1 Peak Performance)
Independently Published -
Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance(1 Peak Performance)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance(1 Peak Performance)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!