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Home > Sports > Sport: general > Sports training and coaching > Beyond Brawn: The Insider's Encyclopedia on how to Build Muscle & Might
Beyond Brawn: The Insider's Encyclopedia on how to Build Muscle & Might

Beyond Brawn: The Insider's Encyclopedia on how to Build Muscle & Might


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About the Book

"This is the third edition of one of the all-time finest bodybuilding books. BEYOND BRAWN is 512 pages and 23 chapters of information about every facet of bodybuilding, and strength training in general. This book is not just for novices. It can save you years of wasted toil regardless of your level of training experience. It will propel you into the detailed, practical know-how needed to turn you into an expertly informed bodybuilder or strength trainee. BEYOND BRAWN will take you right inside weight training, to study the practical reality of applying knowledge. It is not a theoretical treatise, or a pack of pseudo-scientific hokum. By acknowledging the individuality of each person, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance. The famous deadlift cycle that Stuart did, which culminated in 400 pounds for 20 reps, is detailed in Chapter 17. And as with all of his books, BEYOND BRAWN teaches methods that are exclusively all-natural, and free of commercialization."

Table of Contents:
Section headings: Introduction; Establishing a Secure Foundation; How to Train; Special Issues.

About the Author :
Stuart McRobert in an authority on exercise. He has over 30 years of training experience, has had hundreds of articles published, and is the author of four other books on exercise and physique transformation.

Review :
"For bodybuilding instruction, BEYOND BRAWN is par excellence, featuring an unprecedented depth of practical, relevant and readily applicable training information. Even more than that, the book is a training partner, companion, friend, and labor of love. A truly exceptional book! Jan Dellinger, York Barbell Company, USAA professor at Virginia Tech, and award-winning health researcher


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Product Details
  • ISBN-13: 9789963999156
  • Publisher: CS Publishing
  • Publisher Imprint: CS Publishing
  • Language: English
  • Sub Title: The Insider's Encyclopedia on how to Build Muscle & Might
  • ISBN-10: 9963999158
  • Publisher Date: 01 Jun 2012
  • Binding: Digital (delivered electronically)
  • No of Pages: 512


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