Control De La Ira Book by Eric Holt at Bookstore - Bookswagon
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Control De La Ira: Domina tus emociones - La guía definitiva para que hombres y mujeres logren liberarse de la ira, el estrés y la ansiedad, para mantener relaciones m(1 Domina la IRA y la Ansiedad Con Terapia Cognitivo-Conductual)
Control De La Ira: Domina tus emociones - La guía definitiva para que hombres y mujeres logren liberarse de la ira, el estrés y la ansiedad, para mantener relaciones m(1 Domina la IRA y la Ansiedad Con Terapia Cognitivo-Conductual)

Control De La Ira: Domina tus emociones - La guía definitiva para que hombres y mujeres logren liberarse de la ira, el estrés y la ansiedad, para mantener relaciones m(1 Domina la IRA y la Ansiedad Con Terapia Cognitivo-Conductual)


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About the Book

¿Te cuesta controlar tu ira de forma eficaz? ¿Las relaciones tensas están afectando tu felicidad? ¿La ira, el estrés y la ansiedad están afectando tu bienestar emocional? En "Control de la Ira", Eric Holt ofrece una solución completa para aquellos que buscan el control emocional, mejorar sus relaciones y tener una vida mejor. Con conocimientos prácticos, aprenderás técnicas probadas para manejar tu ira, superar desafíos emocionales y cultivar relaciones más saludables. En este libro, te beneficiarás de: Comprender la biología de la ira: descubre cómo los neurotransmisores influyen en tus reacciones de enojo y aprende a regularlos de manera efectiva. Aportar armonía a tus relaciones: con habilidades de comunicación mejoradas, construirás puentes de comprensión y crearás un ambiente de compasión y empatía. Técnicas probadas para el control de la ira: adopta la relajación progresiva con técnicas probadas y explora el impacto de la relajación y la dieta en tu bienestar emocional. Aprovechar el poder de la serotonina: descubre cómo aumentar los niveles de serotonina de forma natural y aprovechar sus efectos positivos en tu estado de ánimo y salud mental en general. Utilizar la ira constructivamente: abraza el lado positivo de la ira y canalízalo hacia el crecimiento personal y los logros. Mejorar el bienestar emocional: aprende a crear una rutina de autocuidado integral que nutra tu mente, cuerpo y espíritu. ¡Y mucho más! No dejes que la ira controle tu vida. Imagina un futuro en el que tengas control emocional, relaciones más saludables y una vida satisfactoria. Obtén tu copia hoy mismo y di adiós a las relaciones tensas, el estrés y la ansiedad mientras te embarcas en un viaje de autodescubrimiento y crecimiento personal.

About the Author :
Eric Holt es un autor prolífico conocido por sus numerosos libros de superación personal, disponibles en formato audiolibro, libros electrónicos y tapa blanda. Con una carrera que abarca décadas, ha inspirado a innumerables lectores a transformar sus vidas y alcanzar su máximo potencial. La sabiduría práctica y las ideas motivadoras de Eric le han convertido en una figura destacada del género de la autoayuda. Sus obras resuenan entre un público diverso que busca el crecimiento personal, y sus escritos han dejado una huella indeleble en el mundo de la literatura de superación personal. La dedicación de Eric Holt a ayudar a los demás a alcanzar el éxito es evidente en cada página de sus libros transformadores.


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Product Details
  • ISBN-13: 9789925380688
  • Publisher: Andaron Publishing
  • Publisher Imprint: Andaron Publishing
  • Height: 203 mm
  • No of Pages: 84
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 4 mm
  • Weight: 145 gr
  • ISBN-10: 9925380685
  • Publisher Date: 10 Feb 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Returnable: Y
  • Series Title: 1 Domina la IRA y la Ansiedad Con Terapia Cognitivo-Conductual
  • Sub Title: Domina tus emociones - La guía definitiva para que hombres y mujeres logren liberarse de la ira, el estrés y la ansiedad, para mantener relaciones m
  • Width: 127 mm


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Control De La Ira: Domina tus emociones - La guía definitiva para que hombres y mujeres logren liberarse de la ira, el estrés y la ansiedad, para mantener relaciones m(1 Domina la IRA y la Ansiedad Con Terapia Cognitivo-Conductual)
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Control De La Ira: Domina tus emociones - La guía definitiva para que hombres y mujeres logren liberarse de la ira, el estrés y la ansiedad, para mantener relaciones m(1 Domina la IRA y la Ansiedad Con Terapia Cognitivo-Conductual)
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Control De La Ira: Domina tus emociones - La guía definitiva para que hombres y mujeres logren liberarse de la ira, el estrés y la ansiedad, para mantener relaciones m(1 Domina la IRA y la Ansiedad Con Terapia Cognitivo-Conductual)

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