Supera la ansiedad
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Book 1
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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Supera la ansiedad: 7 pasos para dejar de pensar demasiado, dominar tu mente y decir adiós a la ansiedad
Supera la ansiedad: 7 pasos para dejar de pensar demasiado, dominar tu mente y decir adiós a la ansiedad

Supera la ansiedad: 7 pasos para dejar de pensar demasiado, dominar tu mente y decir adiós a la ansiedad


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About the Book

¿Sientes que no puedes dejar de darle vueltas a todo?¿Vives con un miedo constante a lo que pueda pasar?¿Notas opresión en el pecho o el corazón acelerado sin motivo? No estás solo. No estás roto. Lo que sientes no significa que seas débil: es tu cerebro activando una alarma que se dispara incluso cuando no hay peligro real. Este libro te ofrece una salida clara y práctica para entender tu ansiedad y recuperar el control de tu vida. Tu hoja de ruta para transformar la ansiedad en calma y confianza Basado en la neurociencia y en estrategias comprobadas, este método en 7 pasos te enseña a reprogramar tu mente y tu cuerpo para que la ansiedad deje de tener el control. Con explicaciones sencillas y ejercicios prácticos, aprenderás a: Apagar las falsas alarmas del cerebro y recuperar la calma en minutos con técnicas simples de respiración y grounding. Romper los bucles de sobrepensar identificando y cambiando patrones de pensamiento que alimentan el miedo y la duda. Fortalecer tu resiliencia emocional para que la ansiedad no marque tu día a día. Cuidar tu sistema nervioso con hábitos accesibles de movimiento, descanso y alimentación que de verdad marcan la diferencia. Crear espacios internos de seguridad donde la ansiedad pierde fuerza y recuperas la sensación de control. Construir conexiones y apoyos que sostengan tu bienestar a largo plazo. ¿Por qué funciona? Porque no intenta eliminar la ansiedad a la fuerza, sino enseñarte a entenderla y reentrenarla. A través de microacciones y ejercicios prácticos, irás debilitando los circuitos del miedo en tu cerebro mientras refuerzas los de calma, enfoque y confianza. Este libro es para ti si... Te sientes atrapado en pensamientos constantes y no logras desconectar. Vives con miedo anticipatorio que no te deja disfrutar del presente. Tu cuerpo manifiesta la ansiedad con síntomas físicos que te asustan. Buscas herramientas prácticas que puedas aplicar en tu día a día sin complicaciones. No se trata de luchar contra la ansiedad, sino de aprender a comprenderla y transformarla. Paso a paso, descubrirás que no es un enemigo invencible, sino una señal que puedes manejar y reprogramar. Da el primer paso hoy mismo. La ansiedad no tiene por qué dictar tu vida: tú puedes recuperar tu calma, tu confianza y tu libertad.


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Product Details
  • ISBN-13: 9789916787502
  • Publisher: Noah J. Nolan
  • Publisher Imprint: Noah J. Nolan
  • Height: 216 mm
  • No of Pages: 170
  • Returnable: N
  • Returnable: N
  • Sub Title: 7 pasos para dejar de pensar demasiado, dominar tu mente y decir adiós a la ansiedad
  • Width: 140 mm
  • ISBN-10: 9916787506
  • Publisher Date: 01 Sep 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 254 gr


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Supera la ansiedad: 7 pasos para dejar de pensar demasiado, dominar tu mente y decir adiós a la ansiedad
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