A Tono - Ejercicios Para Mejorar El Rendimiento del Musico Contiene CD
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A Tono - Ejercicios Para Mejorar El Rendimiento del Musico Contiene CD

A Tono - Ejercicios Para Mejorar El Rendimiento del Musico Contiene CD


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About the Book

Este es un libro de ejercicios especificos para musicos que, a traves de seis capitulos, desarrolla los siguientes temas: B Conceptos basicos: se explica que son cada uno de los tipos de ejercicios, para que sirven, quien los puede hacer y como deben realizarse. B Ejercicios por zonas. El musico encontrara los ejercicios mas indicados para sus necesidades, agrupados por zonas del cuerpo. En cada caso se incluyen los ejercicios flexibilizantes (mejoran la movilidad articular y la elasticidad muscular), los estiramientos (alargan el musculo y rebajan su tension) y los tonificantes (potencian la fuerza y la resistencia del musculo). Se describe su utilidad, como se deben hacer y que aspectos deben tenerse en cuenta para sacar de ellos un maximo rendimiento evitando que su realizacion resulte perjudicial. B Ejercicios por instrumentos: para grupo de instrumentos se proponen programas de trabajo para antes y despues de tocar. B Mantenerse en forma: para todos aquellos musicos que deseen trabajar de una forma global todo el cuerpo, para mejorar su condicion fisica tanto delante del instrumento como en relacion con las actividades cotidianas, se desarrolla un programadme trabajo fisico general. B Ejercicio para situaciones especiales: se presentan ideas para adaptar los ejercicios incluidos en este libro con el fin de poder ser realizados en condiciones poco favorables. B Ejercicios desaconsejados: se exponen aquellos ejercicios que, aunque pueden ser buenos en otros contextos o para otras actividades, se consideran potencialmente perjudiciales para el musico.


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Product Details
  • ISBN-13: 9788480198127
  • Publisher: Paidotribo Editorial
  • Publisher Imprint: Paidotribo Editorial
  • Language: English
  • ISBN-10: 8480198125
  • Publisher Date: 01 Jul 2005
  • Binding: Paperback


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