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Home > Reactiva tu sistema nervioso: Entrena el nervio vago para superar el estrés, la ansiedad y el dolor / The Nervous System Reset
Reactiva tu sistema nervioso: Entrena el nervio vago para superar el estrés, la ansiedad y el dolor / The Nervous System Reset

Reactiva tu sistema nervioso: Entrena el nervio vago para superar el estrés, la ansiedad y el dolor / The Nervous System Reset


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About the Book

¿Sufres ansiedad? ¿Quieres aprender a regular tu estrés y dolor y volver a sentirte llena de energía y bien en tu cuerpo? Descubre el poder del sistema nervioso y aprovéchalo para transformar de forma radical tu salud. El sistema nervioso y, concretamente, el nervio vago juega un papel determinante en nuestro bienestar psicológico y físico. Si su función está bloqueada o alterada, aparecen problemas emocionales. Muchas de las dolencias más comunes (desde la ansiedad y la depresión hasta las migrañas y el dolor de espalda) están relacionadas con este nervio craneal. La buena noticia es que podemos llegar a regularlo y conseguir una relajación profunda, mejorar el sueño o recuperarnos de una herida o un trauma.   Jessica Maguire, fisioterapeuta y experta en neurofisiología, te ayuda a comprender la causa fundamental de muchos de los problemas de salud actuales: tenemos el sistema nervioso desregulado.   Aprende cómo a regular tu sistema nervioso, a liberarte de la ansiedad y el bloqueo y a hacer cambios de estilo de vida para mejorar substancialmente la salud física y emocional. Entiende mejor tu cuerpo, mejora tus relaciones gozando de vitalidad, un estado anímico envidiable y más energía. ENGLISH DESCRIPTION From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.    In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.   Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to…  Regulate their emotions  Resolve trauma and PTSD symptoms  Overcome mental health challenges like anxiety, depression, or burnout  Improve symptoms of chronic pain, fatigue, and autoimmune conditions  Heal digestive disorders like IBS and SIBO    Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

About the Author :
Jessica Maguire es una fisioterapeuta con más de una década de experiencia. Después de haber estudiado Neurofisiología en Europa, Estados Unidos, el Reino Unido y Australia, se dedica a enseñar a las personas a reparar su propio sistema nervioso utilizando el nervio vago. Sus clases magistrales y programas han ayudado a miles de personas en todo el mundo a llegar a la raíz de sus problemas. Jessica es además conferenciante, oradora de TEDx.


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Product Details
  • ISBN-13: 9788425368707
  • Publisher: Penguin Random House Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 216 mm
  • No of Pages: 336
  • Returnable: Y
  • Weight: 386 gr
  • ISBN-10: 8425368707
  • Publisher Date: 18 Feb 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 23 mm
  • Width: 142 mm


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Reactiva tu sistema nervioso: Entrena el nervio vago para superar el estrés, la ansiedad y el dolor / The Nervous System Reset
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Reactiva tu sistema nervioso: Entrena el nervio vago para superar el estrés, la ansiedad y el dolor / The Nervous System Reset
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