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Atrévete a comerte la vida / Dare to Devour Life

Atrévete a comerte la vida / Dare to Devour Life


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About the Book

Entiende por qué, a pesar de haber pasado por cientos de dietas, cada día tienes peor relación con la comida y tu cuerpo.

Si estás atrapada, obsesionada y desnutrida, es más fácil que te sometas. Saca a la luz tu fuerza para crear, construir y vivir la vida que mereces.

Nuestra alimentación es nutriemocional: comida y emociones están íntimamente relacionadas. Desde el momento en que nacemos, mamá nos alimenta en su regazo y en ese acto tan íntimo nos nutre y nos da amor, pertenencia y seguridad.

Si gestionamos los problemas a través de la comida entramos en un bucle infernal donde empezamos a rechazar nuestra forma de comer y nuestro cuerpo: estamos atrapadas, obsesionadas y desnutridas, y no podemos sacar a la luz la fuerza que tenemos para crear, construir y vivir la vida que nos merecemos.

Miriam Salinas, psicoterapeuta especializada en ansiedad por la comida, ha creado un método que consiste en desprogramarse de los mandatos de la estructura patriarcal agazapada detrás de la cultura de la en fuerza para dar el paso a comerse la vida.

En este libro encontrarás:

- Instrucciones para romper paradigmas de la cultura de dieta para poder vivir nuestros cuerpos de forma libre respetando la persidad corporal.

- Las claves para identificar los 10 tipos de hambre más comunes y herramientas para trascenderlos.

- Cómo crear un mapa de ruta para automaternarte de una forma más amable.

- Herramientas básicas para superar los atracones.

ENGLISH DESCRIPTION

This book will help you understand why, after hundreds of diets, your relationship with food and your body only seems to get worse every day. When you’re trapped, obsessed and malnourished, it’s easy to give up. It’s time to draw on your strengths to structure and lead the life you deserve.

Eating is a “nutriemotional” act. Food and emotions are inextricably linked; from the moment we’re born, our mothers nurse us, and that intimacy nourishes us and gives us a sense of love, belonging and security.

Dealing with problems through food creates a vicious cycle of rejecting healthful eating patterns and our bodies. We become trapped, obsessed and malnourished, incapable of drawing on our strengths to lead the type of life we deserve.

Psychotherapist Miriam Salinas, a specialist in food anxiety, has created a method to deprogram ourselves of the patriarchal strictures that underpin diet culture and dare to devour life instead.

This book will help you:

-Break the stereotypes of diet culture so you can learn to accept yourself and respect body diversity.

-Identify the 10 most common types of hunger and master tools for overcoming them.

-Learn to mother yourself in healthy ways.

-Resist the urge to binge.

About the Author :
Miriam Salinas Gascón es Psicoterapeuta especializada en ansiedad por la comida, Maestro en psicología positiva, chef de alimentación saludable y ex deportista élite. Es CEO de la Escuela cómete la vida y colaboradora habitual de medios de comunicación.

Review :
«Atrévete a comerte la vida es mucho más que una historia de superación personal. Ofrece recursos para detectar y evitar una relación problemática con la comida, acompañándonos en un viaje de autodescubrimiento para entender cómo las relaciones familiares moldean nuestra conexión con la alimentación, el cuerpo y la vida misma. El testimonio de Míriam narrado a corazón abierto te servirá de espejo para que el camino que elijas sea más fácil de transitar.»

Joan Garriga


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Product Details
  • ISBN-13: 9788425366192
  • Publisher: Penguin Random House Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 215 mm
  • No of Pages: 248
  • Returnable: Y
  • Weight: 289 gr
  • ISBN-10: 8425366194
  • Publisher Date: 20 May 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 18 mm
  • Width: 141 mm


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