El Pequeño Gran Libro de la Ansiedad: Una Guía Práctica Para Vencerla Paso a Paso / The Little Big Book of Anxiety
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Home > El Pequeño Gran Libro de la Ansiedad: Una Guía Práctica Para Vencerla Paso a Paso / The Little Big Book of Anxiety
El Pequeño Gran Libro de la Ansiedad: Una Guía Práctica Para Vencerla Paso a Paso / The Little Big Book of Anxiety

El Pequeño Gran Libro de la Ansiedad: Una Guía Práctica Para Vencerla Paso a Paso / The Little Big Book of Anxiety


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About the Book

El experto en ansiedad Ferran Cases presenta un manual sencillo y práctico para conocer los trastornos de ansiedad y aprender a superarlos, además de un pequeño curso sobre la auténtica felicidad. NUEVA EDICIÓN ACTUALIZADA Soy Ferran Cases, conferenciante, escritor y divulgador experto en ansiedad. La primera persona que contactó conmigo desde que me dedico a esto me dijo que no se creía que aplicando lo que le estaba contando pudiese salir de la ansiedad. Desde ese día hemos ayudado junto a mi equipo de psicólogos a miles de personas en los últimos once años. Habrás visto muchos libros en los últimos meses que hablan sobre ansiedad. Este no es uno más, déjame decirte por qué. Porque está escrito desde la experiencia personal y no hay nadie mejor que alguien que lo ha sufrido para empatizar contigo. Porque son capítulos cortos y aplicables, llenos de información de valor. Porque probablemente lo has leído todo sobre la ansiedad, pero nadie te ha contado qué es lo que realmente tienes que hacer. Porque aquí no nos casamos con nadie: te hablo de neurociencia y también de yoga y meditación. Si funciona, lo utilizaremos. Porque te resumo en 4 simples puntos cada uno de los capítulos. Sé por lo que estás pasando y sé lo que necesitas. Y muchas más cosas que ahora vas a empezar a descubrir... Quiero que sepas que se publicó una primera versión de este libro hace tres años y ya lo han leído más de 13.500 personas. Esta nueva edición, revisada y ampliada, incluye ejercicios y cinco escalones adicionales que, basados en la filosofía estoica, nos ayudarán a conquistar el arte de la verdadera felicidad. ENGLISH DESCRIPTION Anxiety expert Ferran Cases presents a simple and practical manual to learn about anxiety disorders and learn how to overcome them, as well as a short course on authentic happiness. NEW UPDATED EDITION I'm Ferran Cases, a lecturer, writer and expert communicator on anxiety. The first person who contacted me since I started doing this told me that he didn't believe that by applying what I was telling him I could get out of anxiety. Since that day, my team of psychologists and I have helped thousands of people over the past eleven years. You may have seen a lot of books in the last few months that talk about anxiety. This isn't just another one, let me tell you why. Because it is written from personal experience and there is no one better than someone who has suffered it to empathize with you. Because they are short and applicable chapters, full of valuable information. Because you've probably read all about anxiety, but no one has told you what you really need to do. Because we're not marrying anyone here: I'm talking about neuroscience and also yoga and meditation. If it works, we'll use it. Because I summarize each of the chapters in 4 simple points. I know what you're going through and I know what you need. And many more things that you are now going to start discovering... I want you to know that a first version of this book was published three years ago and has already been read by more than 13,500 people. This new edition, revised and expanded, includes exercises and five additional steps that, based on Stoic philosophy, will help us conquer the art of true happiness.

About the Author :
Me llamo Ferran Cases. A los 15 años empecé a sufrir ansiedad, hasta que a los 21 desarrollé una parálisis corporal debido a ella. Desde ese momento mi vida cambió. Encerrado en casa, empecé a estudiar cómo funcionaba la ansiedad y qué podía hacer para librarme de ella. Cuando lo conseguí, decidí contárselo al mundo, porque yo me sentí muy solo en todo este proceso, y no quiero que nadie se sienta igual. Así que decidí empezar a dar charlas y escribir libros contando mi experiencia. Me he rodeado de un fabuloso equipo de científicos, psicólogos y terapeutas, y he creado un curso que ha ayudado a miles de personas a superar su ansiedad. Gracias a haber sufrido ansiedad hago lo que hago y soy quien soy. My name is Ferran Cases. At the age of 15 I began to suffer from anxiety, until at the age of 21 I developed a body paralysis due to it. From that moment on, my life changed. Cooped up at home, I began to study how anxiety worked and what I could do to get rid of it. When I got it, I decided to tell the world, because I felt very alone in this whole process, and I don't want anyone to feel the same. So I decided to start giving talks and writing books about my experience. I've surrounded myself with a fabulous team of scientists, psychologists, and therapists, and created a course that has helped thousands of people overcome their anxiety. Thanks to having suffered from anxiety, I do what I do and I am who I am.


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Product Details
  • ISBN-13: 9786075697024
  • Publisher: Editorial Planeta Mexicana S.A. de C.V.
  • Publisher Imprint: Editorial Planeta Mexicana S.A. de C.V.
  • Language: Spanish
  • Returnable: Y
  • ISBN-10: 6075697020
  • Publisher Date: 11 Jul 2024
  • Binding: Paperback
  • No of Pages: 240


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El Pequeño Gran Libro de la Ansiedad: Una Guía Práctica Para Vencerla Paso a Paso / The Little Big Book of Anxiety
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