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Cómo Ser Libre: Una Guía Comprobada Para Escapar de Las Prisiones Ocultas de la Vida / How to Be Free

Cómo Ser Libre: Una Guía Comprobada Para Escapar de Las Prisiones Ocultas de la Vida / How to Be Free


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About the Book

Todos tenemos prisiones ocultas: el duelo, la ira, la vergüenza, el trauma, la duda. Pero esas prisiones tienen puertas. Cuando Shaka Senghor recibió su segunda negativa de libertad condicional tras 18 años en prisión, tuvo que tomar una decisión: rendirse ante la desesperación o transformarse desde adentro. Eligió lo segundo. Y al hacerlo, descubrió que sus mayores barreras estaban en su propia mente: narrativas del pasado, culpa del sobreviviente, miedo e incapacidad para perdonar. A través de una narración cruda y poderosa, Shaka revela cómo todos luchamos contra cadenas invisibles que nos frenan. Basado en las lecciones profundas que aprendió en su extraordinario camino desde el confinamiento solitario hasta la alta dirección, ofrece más que inspiración: entrega una hoja de ruta comprobada para la transformación, con prácticas diarias como escribir un diario, meditar, cultivar la atención plena y expresarse creativamente. Cómo ser libre es una invitación a abrazar la alegría, recuperar tu narrativa y abrir las puertas a la vida que mereces. ENGLISH DESCRIPTION We all have hidden prisons--grief, anger, shame, trauma, self-doubt. But these prisons have doors. When Shaka Senghor received his second parole denial after 18 years behind bars, he had a choice: surrender to despair or transform himself from within. He chose the latter. And when he did, he realized his greatest barriers existed within his own mind--past narratives, survivor's remorse, fear, and the inability to forgive. Through raw and powerful storytelling, Shaka reveals how we all grapple with invisible chains that hold us back. Drawing from profound lessons learned along his remarkable journey from solitary confinement to the C-suite, he provides more than inspiration: he delivers a proven roadmap for transformation using daily practices like journaling, meditation, mindfulness, and creative expression. Cómo ser libre is an invitation to embrace joy, reclaim your narrative, and unlock the doors to the life you deserve.

About the Author :
Shaka Senghor es un orador inspirador, emprendedor y autor del best seller del New York Times Writing My Wrongs. Reconocido como experto en resiliencia y denominado "Encendedor del alma" en la primera edición de SuperSoul 100 de Oprah, Senghor ha cautivado a audiencias globales con su recorrido desde el encarcelamiento hasta la influencia. Shaka Senghor is an inspirational speaker, entrepreneur, and author of the New York Times bestseller Writing My Wrongs. A sought-after resilience expert and recognized "Soul Igniter" in Oprah's inaugural SuperSoul 100, Senghor has captivated global audiences with his journey from incarceration to influence.


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Product Details
  • ISBN-13: 9786073935012
  • Publisher: Editorial Planeta Mexicana S.A. de C.V.
  • Publisher Imprint: Editorial Planeta Mexicana S.A. de C.V.
  • Language: Spanish
  • Returnable: Y
  • ISBN-10: 6073935013
  • Publisher Date: 04 Dec 2025
  • Binding: Paperback
  • No of Pages: 320


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Cómo Ser Libre: Una Guía Comprobada Para Escapar de Las Prisiones Ocultas de la Vida / How to Be Free
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