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Intradependencia. Vive y deja de sobrevivir / Intradependence: Live and Stop Surviving

Intradependencia. Vive y deja de sobrevivir / Intradependence: Live and Stop Surviving


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About the Book

La dependencia emocional tiene solución.

Marcela Cuevas, doctora en Terapia Psicoanalítica, comparte contigo el método para liberarte de una vez por todas de esa relación tóxica o de esa adicción o conducta que no puedes soltar. A través de un método innovador, encontrarás la manera de llegar a la INTRADEPENDENCIA, un lugar donde el valor y la validación vienen desde tu interior. ¿Listo para empezar a vivir y dejar de sobrevivir?

En su primer libro, Marcela Cuevas presenta la metodología de su creación, INTRA, que busca romper con ciclos conscientes einconscientes de dependencia en diferentes ámbitos de la vida y lograr llegar un paso más allá de la independencia: la intradependencia.

A través de ella, enfocarás hacia tu interior el valor y validación que muchas veces se otorga a los factores externos, algo que nos hace caer en conductas tóxicas y relaciones destructivas. Por medio de cinco pasos esenciales y varios ejercicios prácticos, Marcela te acompañará en esta travesía de autodescubrimiento y amor propio.

ENGLISH DESCRIPTION

You can end the cycle of emotional dependency.

Psychoanalyst Marcela Cuevas shares her method for freeing yourself once and for all from toxic relationships, addiction and undesirable behaviors.  Her innovative strategies will help you achieve INTRADEPENDENCY, a state where self-worth and validation come from the inside. Are you ready to start living instead of merely surviving?
 
In this her first book, Cuevas introduces us to INTRA, her method for breaking the conscious and unconscious cycles of dependency in different areas of our lives and reaching a state beyond independence: intradependency.
 
It teaches us to redirect the same value and validation we accord external factors that lead us into destructive behaviors and relationships to our inner selves. Through five essential steps and a series of practical exercises, Marcela guides us on a journey of self-discovery and self-love.

About the Author :
Marcela Cuevas es una figura destacada de la psicología y el entretenimiento, quien fusiona su experiencia como conductora de  televisión e influencer de estilo de vida con su profundo conocimiento  sobre psicología. Con una sólida formación como psicóloga y doctora en  Terapia Psicoanalítica, Marcela se ha destacado como especialista en  áreas cruciales, como la dependencia emocional, la ansiedad y la  depresión. A lo largo de su carrera ha ayudado a sus pacientes a  construirse una vida plena, entendiendo que hay una diferencia entre vivir y sobrevivir.
Marcela es fundadora del Centro INTRA, institución creada con el  objetivo de romper las dependencias emocionales mediante sesiones,  cursos y capacitaciones. Además, su experiencia como TED speaker y  conferencista la posiciona como una ponente inspiradora y perspicaz, capaz de cautivar y educar a su audiencia con su carisma y  conocimientos.


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Product Details
  • ISBN-13: 9786073849937
  • Publisher: Penguin Random House Grupo Editorial
  • Publisher Imprint: Penguin Random House Grupo Editorial
  • Height: 229 mm
  • No of Pages: 200
  • Returnable: Y
  • Weight: 221 gr
  • ISBN-10: 6073849931
  • Publisher Date: 22 Apr 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 11 mm
  • Width: 151 mm


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Intradependencia. Vive y deja de sobrevivir / Intradependence: Live and Stop Surviving
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Intradependencia. Vive y deja de sobrevivir / Intradependence: Live and Stop Surviving
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