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Home > Medicine & Health Science textbooks > Clinical and internal medicine > Musculoskeletal medicine > Treffen sich zwei Knochen: Fit und gelenkig bis ins hohe Alter. Das Buch der gesunden Gelenke
Treffen sich zwei Knochen: Fit und gelenkig bis ins hohe Alter. Das Buch der gesunden Gelenke

Treffen sich zwei Knochen: Fit und gelenkig bis ins hohe Alter. Das Buch der gesunden Gelenke


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Inhalt: Vorwort 9 1 Prolog: Plauderei mit den Muskeln 11 2 Bewegung, Bewegung! 13 3 Die Gelenke 16 - Was soll das Ganze? 17 - Was gehört alles dazu? 20 - Welche Arten von Gelenken gibt es? 26 - Strammstehen oder wie? 29 - Gelenke mögen Bewegung - und was noch? 29 4 Das sanfte Kissen: die Knorpelschicht 33 - Was leistet sie? 34 - Wie ist sie aufgebaut? 35 - Warum kann ein Knorpel nicht wehtun? 37 - Wie wird für den Knorpel gesorgt? 38 - Kann man das reparieren? 41 - Knochen und Knorpel im Vergleich 43 5 Nochmal: Bewegung! Aber welche? 44 - Belastung vermeiden! 45 - Das hat gesessen! 46 - Dynamisch sitzen 47 - Hände hoch! Keine falsche Bewegung! 49 - Welche Sportarten sind denn gut? 50 - Und was ist mit Tanzen? 52 - Bewegungspausen - kurze und lange 52 - Was geht mich das an? 54 6 Das Knie 56 - Was leistet es? 62 - Bitte gehen Sie! 63 - Wie geht Gehen eigentlich? 64 - Warum ist das Knie so anfällig? 68 - Wenn alle Stricke reißen 69 - Symptome 71 - Diagnose 72 7 Die Hüfte 73 - Schwachstellen 75 - Diagnose 84 - Was kann ich selbst tun? 86 8 Die Schulter 87 - Ein muskelgeführtes Gelenk 91 - Was kann schiefgehen? 92 - Diagnose 98 9 Die übrigen Gelenke 100 - Die Hand 100 - Der Ellenbogen 113 - Der Fuß 117 10 Ich hab Rücken! 132 - Die Wirbel 132 - Schmerzen 136 - Blockade 139 - Hexenschuss 140 - Ischias 141 - Bandscheibenvorfall 142 - Prävention 144 11 Arthrose und Arthritis - die ungleichen Schwestern 146 - Arthrose 149 - Arthritis 170 12 Therapie 184 - Man kann etwas tun! 184 - Schmerztherapie 185 - Letzter Ausweg Operation 193 - Schulter 199 - Arthritis 203 - Risiken 205 13 Künstliche Gelenke (Endoprothesen) 206 - Die Entscheidung 206 - Voraussetzungen 211 - Was wird gemacht? 212 - Wie geht es einem nach der Operation? 216 - Und zehn Jahre danach? 217 - Endoprothesen bei Rheuma / Arthritis 218 - Wie alt darf man sein? 219 - Seit wann gibt es


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Product Details
  • ISBN-13: 9783864894800
  • Publisher: Westend Verlag
  • Publisher Imprint: Westend Verlag
  • Height: 203 mm
  • No of Pages: 240
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 295 gr
  • ISBN-10: 3864894808
  • Publisher Date: 29 Aug 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Returnable: N
  • Sub Title: Fit und gelenkig bis ins hohe Alter. Das Buch der gesunden Gelenke
  • Width: 127 mm


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Treffen sich zwei Knochen: Fit und gelenkig bis ins hohe Alter. Das Buch der gesunden Gelenke
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Treffen sich zwei Knochen: Fit und gelenkig bis ins hohe Alter. Das Buch der gesunden Gelenke
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