Das Spiel Der 5 Tiere - Qigong by Stefan Wahle - Bookswagon
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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Das Spiel Der 5 Tiere - Qigong by Stefan Wahle
Das Spiel Der 5 Tiere - Qigong by Stefan Wahle

Das Spiel Der 5 Tiere - Qigong by Stefan Wahle


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About the Book

Das Spiel der 5 Tiere wird mit uber 300 Farbfotos im Detail dargestellt. Jeder kleine Zwischenschritt dieser beliebten Qigong-Form ist erkennbar und auch fur Anfanger nachvollziehbar. Erganzt wird das Ganze durch ausfuhrlich erklarende Texte. Dieses Buch ist ein offizielles Lehrbuch der Sawah(R) Qigong und Taijiquan Gesellschaft. Der Autor ist Mitglied im Taijiquan & Qigong Netzwerk Deutschland e.V.. Seine Qigong-Kurse sind von diversen gesetzlichen Krankenkassen als Praventionsmanahmen zertifiziert. Dies ist die 2. Auflage 2015. Weitere Infos unter: www.sw-sportbuch.de und www.sawah-qigong.de Ursprunglich wurde Wu Qin Xi von einem Arzt aus der ostlichen Han-Dynastie (25-220) namens "Hua Tuo" entwickelt. Dieser beobachtete Tiere in ihrer naturlichen Umgebung, die zur Starkung ihrer Konstitution korperliche Ubungen vollfuhrten. Er war der Meinung, dass diese Ubungen auch fur den Menschen forderlich sein konnten. Diese Ubungen und insbesondere die Reihenfolge der Tiere (Tiger, Hirsch, Bar, Affe, Kranich) wurden erstmals im Rahmen der Biografie Hua Tuos in dem Buch "Die Annalen der Drei Reiche" von Chen Shou wahrend der westlichen Jin-Dynastie (265-316) erwahnt. Diese Reihenfolge wurde auch in der modernen hier vorgestellten Form ubernommen. Rund 300 Jahre nach Hua Tuo lebte Tao Hongjing, der in seinem Werk "Uber die Pflege der geistigen Gesundheit und die Verlangerung der Lebenszeit" ebenfalls diese Ubungen in Verbindung mit Hua Tuo erwahnte und naher beschrieb. Insbesondere erwahnte er pro Tier zwei Ubungsvarianten, die ebenfalls in die neue Form Eingang gefunden haben. In der modernen Form wurden zusatzlich eine Ausgangs- und Abschlussubung hinzugefugt. Diese sollen den Atem zu Beginn anpassen und am Schluss das Qi zu seinem Ursprung zuruckfuhren.

About the Author :
Der studierte Diplom-Sozialokonom und Diplom-Sozialwirt Stefan Wahle ist seit mehr als 25 Jahren im Trainergeschaft tatig. Sein Anliegen ist es, das Fitnesstraining unter modernen sportwissenschaftlichen Gesichtspunkten zu optimieren und dieses Wissen einer breiten Basis zur Verfugung zu stellen. Er betreibt seit 1985 Kampfkunste, ist Lehrer fur Qigong sowie lizenzierter Fitnesstrainer, akkreditiert beim nationalen Trainerregister www.trainerregister.de. Stefan Wahle hat bereits mehrere Sportratgeber veroffentlicht."


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Product Details
  • ISBN-13: 9783842381919
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Width: 148 mm
  • ISBN-10: 3842381913
  • Publisher Date: 12 Oct 2015
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 204 gr


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