Die Cortisol-Reset-Methode
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Home > Health, Relationships and Personal development > Mind, body, spirit books > Die Cortisol-Reset-Methode: Sieben Wochen. Sieben Techniken. Ein neues Nervensystem.
Die Cortisol-Reset-Methode: Sieben Wochen. Sieben Techniken. Ein neues Nervensystem.

Die Cortisol-Reset-Methode: Sieben Wochen. Sieben Techniken. Ein neues Nervensystem.


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About the Book

Stress ist keine Charakterschwäche. Er ist Biochemie. Wer das einmal verstanden hat, kann aufhören, gegen sich selbst zu kämpfen, und anfangen, sein Nervensystem gezielt zu regulieren. Die Cortisol-Reset-Methode ist ein siebenwöchiges Praxisprogramm, das auf aktueller Stressforschung, der Polyvagal-Theorie und den Erkenntnissen des HeartMath Instituts basiert. Es richtet sich an Führungskräfte, Unternehmer und alle Menschen, die unter chronischem Druck stehen und lernen wollen, klar zu denken, besser zu entscheiden und nachhaltig leistungsfähig zu bleiben. Sieben aufeinander aufbauende Techniken bilden ein vollständiges System zur Stressregulation: von der täglichen Basis-Regulation über die schnelle Cortisol-Bremse in unter zwei Minuten bis hin zur tiefen Performance-Session für Phasen hoher Anforderung. Jede Technik ist sofort anwendbar, wissenschaftlich fundiert und in der Praxis erprobt. Dieses Buch liefert kein Wohlfühlprogramm. Es liefert ein System. Ein System, das messbare Veränderung erzeugt: in der Herzratenvariabilität, im Schlaf, in der Qualität von Entscheidungen und in der Art, wie man mit anderen Menschen umgeht. Wer die sieben Wochen durchläuft, verändert nicht nur sein Stresslevel. Er verändert seine Gewohnheiten, seine Reaktionen und langfristig sein Leben.


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Product Details
  • ISBN-13: 9783819206092
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Height: 210 mm
  • No of Pages: 66
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 141 gr
  • ISBN-10: 3819206094
  • Publisher Date: 09 Mar 2026
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Returnable: N
  • Sub Title: Sieben Wochen. Sieben Techniken. Ein neues Nervensystem.
  • Width: 148 mm


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Die Cortisol-Reset-Methode: Sieben Wochen. Sieben Techniken. Ein neues Nervensystem.
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Die Cortisol-Reset-Methode: Sieben Wochen. Sieben Techniken. Ein neues Nervensystem.
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