Mein Happy-Hormonyoga-Flow
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Mein Happy-Hormonyoga-Flow: Das Yoga-Concept-Book für Frauen vor, in und nach ihren Wechseljahren

Mein Happy-Hormonyoga-Flow: Das Yoga-Concept-Book für Frauen vor, in und nach ihren Wechseljahren


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About the Book

Könnten das denn schon die Wechseljahre sein? Wie aus heiterem Himmel stellen sich körperliche und mentale Veränderungen bei dir ein. Du merkst, dass du Gesprächsbedarf hast und auf ganz neue Fragen Antworten suchst. Du bist damit nicht allein! Mit dir erleben in Deutschland aktuell etwa 9 Millionen Frauen ihre Wechseljahre mit all ihren Überraschungen, Hochs und Tiefs. Ich, Birgit Janssen, Yoga-Lehrerin mit einer Passion für Hormonyoga, zähle mich auch dazu. Du und ich stehen in unserer Lebensmitte, wollen beruflichen und privaten Zielen nachgehen und auch unsere zweite Lebenshälfte proaktiv gestalten und genießen. Zurecht, findest du nicht? Dieses Yoga-Concept-Book richtet sich an dich, wenn du dich auf deine Wechseljahre vorbereiten möchtest oder bereits mittendrin steckst - ganz gleich, ob du Yoga-Einsteigerin bist oder dich mit Yoga bereits vertraut gemacht hast. Es ist mein Herzenswunsch, dir mit "Mein Happy-Hormonyoga-Flow" auf undogmatische, unbeschwert heitere Art und Weise zu mehr Lebensqualität zu verhelfen, denn du darfst dich auch in der Lebensphase rund um die Menopause wohl und ausgeglichen fühlen! Zudem wirst du Neues über dich, deinen Körper und deine eigenen hormonellen Prozesse erfahren und ich lade dich immer wieder ein, dich von Herzen rundum wertzuschätzen. Zur Unterstützung der weiblichen Hormonbalance umfasst "Mein Happy-Hormonyoga-Flow" folgende Inhalte: > Klar verständliche Yoga-Übungen zur Förderung der Hormonbalance > Modular kombinierbare Übungsabfolgen für 5 bis 40 Minuten Yoga-Zeit > Unterschiedliche Kategorien für Yoga-Einsteigerinnen und Profis > Abwechslungsreiche Übungsfotos ohne Filter, veranschaulicht durch eine Vielfalt authentischer Frauen an den schönsten Plätzen Hamburgs > Infos zu deinen hormonellen Veränderungen und Tipps, was Yoga für dich tun kann > Rezeptempfehlungen aus der ayurvedischen Küche > Motivations-Booster Lass dich außerdem von diesem gratis Bonusmaterial überraschen: > Exklusiver Zugang zu Vi


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Product Details
  • ISBN-13: 9783819202650
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Height: 203 mm
  • No of Pages: 192
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 363 gr
  • ISBN-10: 381920265X
  • Publisher Date: 30 Jul 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Returnable: N
  • Sub Title: Das Yoga-Concept-Book für Frauen vor, in und nach ihren Wechseljahren
  • Width: 203 mm


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