Das smarte Nichtraucherbuch für Rückfällige
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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Das smarte Nichtraucherbuch für Rückfällige: Das Back-Prinzip: zurück zum Ursprung
Das smarte Nichtraucherbuch für Rückfällige: Das Back-Prinzip: zurück zum Ursprung

Das smarte Nichtraucherbuch für Rückfällige: Das Back-Prinzip: zurück zum Ursprung


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About the Book

Glaubt man offiziellen Zahlen, wollen zwar 90 Prozent aller Raucher irgendwann mit dem Rauchen aufhören, scheitern aber in den allermeisten Fällen. Die große Mehrheit wird bereits im ersten Jahr rückfällig, Millionen von Rauchern also, die in ihrer Sucht gefangen bleiben. Daran hat sich seit Jahrzehnten nichts geändert. Kein Wunder, denn Experten mit ihren Raucherentwöhnungsmethoden sind nicht die Lösung des Problems, sondern Teil Ihrer psychischen Abhängigkeit - und damit Teil Ihres Problems. Und jeder Rückfall hält den Raucher in seiner Sucht noch mehr gefangen. Das Buch wendet sich daher gezielt an rückfällige Raucher, die nichts lieber tun würden, als das Rauchen endgültig hinter sich zu lassen. Das geistige Werkzeug hierzu ist das back-prinzip: (R), ein strukturiertes Mentalprogramm, das sämtliche negative Glaubenssätze eines Rauchers in positive wandelt. Es geht darum, sich selbst zu heilen, indem der Raucher mental zu seinem wahren Ursprung zurückkehrt. Der vorliegende Ratgeber ist eine aktualisierte Kurzversion des 2010 erstmalig erschienen Erfolgsbuches zu diesem Thema: Das Nichtraucherbuch für den rückfälligen Raucher. Klappentext: Aktualisierte Kurzfassung des Erfolgsbuches "Das Nichtraucherbuch für den rückfälligen Raucher". Das Buch wurde speziell für rückfällig gewordene Raucher konzipiert, die bisher mit Methoden zur Raucherentwöhnung gescheitert sind, insbesondere mit der Methode nach Allen Carr. Der Ansatz stellt die gängige Lehrbuchmeinung auf den Kopf: * Das Rauchen ist keine Nikotinsucht * Sie sind weder nikotinsüchtig noch nikotinabhängig * Sie müssen nicht gegen ein Nikotinmonster kämpfen * Sie werden keine Entzugserscheinungen spüren * Sie brauchen keine Entwöhnungsmethode konsumieren * Sie sollten weder Nikotinersatz noch andere Ersatzmittel nehmen * Sie können sogar schlanker werden * Eine gerauchte Zigarette kann Sie nicht abhängig machen * Das Rauchen ist in Wahrheit banal * Der Trick ist, zu erkennen, dass es keinen Trick gi


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Product Details
  • ISBN-13: 9783695191994
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Height: 203 mm
  • No of Pages: 138
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 145 gr
  • ISBN-10: 3695191996
  • Publisher Date: 09 Sep 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Returnable: N
  • Sub Title: Das Back-Prinzip: zurück zum Ursprung
  • Width: 127 mm


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Das smarte Nichtraucherbuch für Rückfällige: Das Back-Prinzip: zurück zum Ursprung
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