Buy Women's Exercise Programs Book by Justine Harper
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Women's Exercise Programs: Unlock Your Strength and Vitality (2024 Guide for Beginners)
Women's Exercise Programs: Unlock Your Strength and Vitality (2024 Guide for Beginners)

Women's Exercise Programs: Unlock Your Strength and Vitality (2024 Guide for Beginners)


     0     
5
4
3
2
1



International Edition


X
About the Book

"Women's Exercise Programs" is your ultimate companion to achieving fitness and wellness goals tailored specifically to the unique needs of women. Dive into a comprehensive guide filled with diverse workout routines, expert tips, and motivational strategies to empower you on your journey to a healthier, stronger, and more vibrant life. - Customized Fitness Plans: Explore a wide range of exercise programs meticulously crafted to address the specific fitness goals and preferences of women, whether you're aiming to build strength, improve cardiovascular health, enhance flexibility, or boost overall well-being. - Targeted Workouts: Delve into targeted workouts designed to sculpt and tone key areas of the female physique, including arms, abs, legs, and glutes, with specialized exercises to help you achieve your desired body composition and shape. - Expert Guidance: Benefit from expert insights and advice from fitness professionals, nutritionists, and wellness coaches, offering invaluable tips on effective training techniques, injury prevention, nutrition for optimal performance, and strategies for maintaining motivation and consistency. - Holistic Approach: Embrace a holistic approach to fitness and self-care, with guidance on incorporating mindfulness practices, stress management techniques, and restorative activities into your routine to nurture both your physical and mental well-being. - Empowerment and Confidence: Discover how regular exercise can be a powerful tool for building confidence, resilience, and self-esteem, empowering you to take control of your health and live life to the fullest with strength and vitality. ����️]♀️ Ready to embark on a transformative journey toward better health and fitness? Dive into "Women's Exercise Programs" and unlock the strength, energy, and confidence you deserve! ��������

About the Author :
Justine Harper is a certified personal trainer and nutrition coach specializing in women's fitness and wellness. With years of experience in the health industry, she is passionate about helping women unlock their strength and vitality through exercise and proper nutrition.

Review :
1. "Justine Harper's 'Women's Exercise Programs' is a game-changer for women seeking to transform their bodies and lives. Her comprehensive approach to fitness and nutrition empowers women of all ages and fitness levels to unlock their full potential." - Fitness Insider 2. "With 'Women's Exercise Programs, ' Justine Harper provides a roadmap for women to achieve their fitness goals with confidence and ease. Her expert guidance and practical advice make this book a must-read for anyone on a journey to better health." - Wellness Today 3. "In 'Women's Exercise Programs, ' Justine Harper offers a wealth of knowledge and inspiration for women looking to prioritize their health and well-being. Her holistic approach to fitness and nutrition sets this book apart as an invaluable resource for women everywhere." - Fit Life Magazine 4. "Justine Harper's passion for women's fitness shines through in 'Women's Exercise Programs.' Her expert guidance and motivational insights make this book a must-have for anyone looking to take their fitness journey to the next level." - Women's Health Weekly


Best Sellers


Product Details
  • ISBN-13: 9783689440800
  • Publisher: Justine Harper
  • Publisher Imprint: Justine Harper
  • Height: 229 mm
  • No of Pages: 80
  • Returnable: Y
  • Returnable: Y
  • Sub Title: Unlock Your Strength and Vitality (2024 Guide for Beginners)
  • Width: 152 mm
  • ISBN-10: 3689440807
  • Publisher Date: 06 Apr 2024
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 4 mm
  • Weight: 172 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Women's Exercise Programs: Unlock Your Strength and Vitality (2024 Guide for Beginners)
Justine Harper -
Women's Exercise Programs: Unlock Your Strength and Vitality (2024 Guide for Beginners)
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Women's Exercise Programs: Unlock Your Strength and Vitality (2024 Guide for Beginners)

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!